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Acid Reflux

Our food habits have changed a lot over a few decades and the popularity of fast food has increased astonishingly, resulting in a large number of diseases/conditions. Acid Reflux literally means stomach acid traveling up into your throat creating a heartburn feeling. If this happens often, it can lead to… ...Read more
Our food habits have changed a lot over a few decades and the popularity of fast food has increased astonishingly, resulting in a large number of diseases/conditions. Acid Reflux literally means stomach acid traveling up into your throat creating a heartburn feeling. If this happens often, it can lead to Gastro-oesophageal Reflux disease (GERD). A few common symptoms of Acid Reflux are:
  • Heartburn
  • Regurgitation: A sour taste in your mouth due to stomach acids
  • Bloating
  • Bloody or black stools or bloody vomiting
  • Burping
  • Hiccups that don't let up
  • Nausea
  • Weight loss for no known reason
  • Dry cough, hoarseness, or chronic sore throat
Taking the right measures in your daily lifestyle can help to treat Acid reflux. A few changes you should consider are mentioned below:
  • Eat smaller meals. Avoid Oily & fried foods.
  • Add green leafy vegetables to your diet.
  • Quit smoking.
  • Don’t lie down immediately after eating.
  • Don't wear tight clothes or tight belts.
  • If you're overweight, exercise to lose weight.
  • Go for a walk or indulge in a fitness activity daily.
Acid reflux is a chronic disease and can make your life difficult. It’s better to take care of yourself and improve your habits for a better life. Louise Hay, motivational leader and empowerment coach who has done path-breaking work in supporting HIV/AIDS patients and their families, has said that “Illness however mild or severe is an indicator of your emotional state, caused by your thoughts and focus.” According to her, the main cause of Acid Reflux is just Fear. Clutching fear. One way of healing this is through saying or writing affirmations. Doing this regularly can help to reduce the debilitating effects of this illness. Her affirmation for healing Acid reflux is: I breathe freely and fully. I am safe. I trust the process of life. Other alternative therapies that have also given good results for treating this disorder are Meditation, Hypnosis, Homeopathy, Rebirthing, Pranic Healing. Read less
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