Acne
Almost all of us have seen those advertisements on television about anti-acne creams and all those advertisements that proudly talk about providing us with clear skin. However, that isn’t quite the way to treat this ailment. Those outbursts we all get during the time we hit puberty is loosely called… ...Read more
Almost all of us have seen those advertisements on television about anti-acne creams and all those advertisements that proudly talk about providing us with clear skin. However, that isn’t quite the way to treat this ailment.
Those outbursts we all get during the time we hit puberty is loosely called as acne. If we ask medical practitioners, they’ll explain that acne is a chronic, inflammatory skin condition that leaves a mark on the skin. It occurs on the face, shoulders, back, neck, chest and arms. Acne causes irritable skin.
Causes
Acne is a sign of hormonal ripening, to put it simply. However, the common causes for acne include:
- Hormonal imbalance
- Menstruation
- Stress
- Cosmetics
- Allergies
- Whiteheads
- Blackheads
- Pimples
- Tender bumps
- Painful lumps
- Pus-filled lumps
- Gorge on Omega-3 fatty acids: Anti- inflammatory foods can help your skin in many ways. You must have walnuts, almonds, flax seeds, Kale and mustard seeds too.
- Dairy products: Consuming dairy products help in calming your stomach and in turn, help in providing you with a clear skin.
- Green tea: Green tea helps in detoxification of the body.
- Balanced diet: Eat foods of all shapes and colours. Have a variety of fruits and vegetables as a routine.
- Have plenty of water.
