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Allergic Rhinitis

Allergic Rhinitis, also known as Hay Fever - happens when you breathe in something to which you are allergic, and the inside of your nose is inflamed and swollen. Despite its name, hay fever does not mean that the person is allergic to hay and has a fever. Hay is… ...Read more
Allergic Rhinitis, also known as Hay Fever - happens when you breathe in something to which you are allergic, and the inside of your nose is inflamed and swollen. Despite its name, hay fever does not mean that the person is allergic to hay and has a fever. Hay is hardly ever an allergen, and fever is not a symptom. Causes It is caused by an allergic response to airborne substances, such as pollen. This may be more prominent during certain periods of the year. Some of the common factors that cause allergic rhinitis are:
  • Animal Dander or Saliva
  • Dust
  • Mold 
Allergic rhinitis may also develop if the family has a history of allergies. Other factors that may trigger the condition are as follows: 
  • Chemicals
  • Cigarette Smoke 
  • Cold Temperatures 
  • Humidity
  • Air Pollution
  • Perfumes and Colognes 
  • Wood Smoke 
  • Fumes
Symptoms The symptoms can vary, depending on the severity of your allergies. Symptoms can include: 
  • Sneezing
  • Coughing
  • Itching 
  • Runny Nose 
  • Stuffy Nose 
  • Headache
  • Sore throat 
  • Watery, Red, or Swollen eyes
  • Dark Circles under your eyes
  • Trouble Smelling 
  • Hives
Foods to Eat During this condition, large amounts of histamine are produced by the immune system when the body comes into contact with an allergen. Quercetin is a type of polyphenol that can help control the levels of histamine being produced by the body. Onions, garlic, peppers, and beans are some of the common examples of the same. However, Vitamin C is a natural antihistamine to counteract these effects.Congestion is often a big problem for people with allergic rhinitis, but the spice can sometimes help with the problem. The compound can be helpful when we are feeling congested as it breaks down mucus, causing it to run. Treatments Many allergens that trigger allergic rhinitis are airborne, so you can’t always avoid them. If your symptoms can’t be well-controlled by simply avoiding triggers, your allergist may recommend medications that reduce nasal congestion, sneezing, and itchy and runny nose.  They are available in many forms — oral tablets, liquid medication, nasal sprays, and eye drops. Some medications may have side effects, so discuss these treatments with your allergist so they can help you live the life you want. Read less
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