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Bradycardia (Arrhythmia )

A normal heartbeat starts from 60 to 100 beats per minute. Anything slower than the minimum of 60 beats per minutes is abnormal. This abnormal condition is called Bradycardia. According to World Health Organization, “Approximately 3% of the world population suffers from Bradycardia.”  Bradycardia can result in serious complications if… ...Read more
A normal heartbeat starts from 60 to 100 beats per minute. Anything slower than the minimum of 60 beats per minutes is abnormal. This abnormal condition is called Bradycardia. According to World Health Organization, “Approximately 3% of the world population suffers from Bradycardia.”  Bradycardia can result in serious complications if the heart fails to pump blood with enough oxygen to the body. For some people, bradycardia poses no complications. However, a typical condition of Bradycardia can cause:
  • Fainting
  • Fatigue
  • Dizziness
  • Shortness of breath
  • Short memory
  • Chest pain
Maintaining Your Heart Health - An Effective Way To Treating Bradycardia Include the following activities into your daily routine to improve your heart health and fight Bradycardia: Regularly exercise and eat healthily Maintain a daily exercise and eat foods high in fat with less salt and sugar. Fruits and vegetables are also a good option. Foods rich in omega 3 reduce bad cholesterol and increase good cholesterol. The following foods contain omega 3 which you can add to your diet:
  • Walnuts
  • Herring
  • Sardine
  • Natto (Japanese fermented soybeans)
  • Hemp seeds
  • Chia seeds
  • Egg yolks
Add L-Carnitine into your diet Always take up to 2,000mg of L-carnitine every day. You can get it from whole milk. Keep Your Weight Under Control Being overweight triggers your risk of having a heart disease. Maintain a normal blood pressure and cholesterol level Improve your lifestyle habits and take steps to prevent high blood pressure. Quit smoking Stop smoking and if you find it hard to do, seek a professional help.  Reduce stress Getting busy always, everyday stressor and not finding the time to rest can lead to stress. Although you may need to do some trial and error, look for the stress reliever that'll work for you. Yoga is a good way to induce a sense wellbeing and calmness. Express your fears and feelings by writing them in a journal. Listening to music that makes you happy is also a good way to stay calm. Meditation is the ultimate de-stresser. Spending a few minutes meditating as soon as you wake up or while going to sleep will pay dividends. Going beyond the holistic approach Louise Hay, Motivational leader and empowerment coach who has done pathbreaking work in supporting HIV/AIDS patients and their families, has said that, “Illness however mild or severe is an indicator of your emotional state, caused by your thoughts and focus.” According to her, the main cause of Bradycardia is: Longstanding emotional problems. Lack of joy. Hardening of the heart. Belief in strain and stress. One of the ways of doing this is through saying or writing affirmations. Her affirmation for healing Bradycardia  is “My heart beats to the rhythm of love”. Read less

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