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Diarrhea

The incessant uneasiness and frequent urge to go for a potty session could simply be termed as diarrhea. Loose motions, as it is otherwise called, is a very annoying as well as serious condition. It is characterized by frequent bowel movements and watery stools, most often coupled with tiredness and… ...Read more
The incessant uneasiness and frequent urge to go for a potty session could simply be termed as diarrhea. Loose motions, as it is otherwise called, is a very annoying as well as serious condition. It is characterized by frequent bowel movements and watery stools, most often coupled with tiredness and dizziness. Most of us may have suffered the ailment at least once in our lifetime.  Diarrhea is caused due to:
  •     Consumption of unsafe drinking water
  •     Food allergy
  •     Food intolerance
  •     Intestinal disease
  •     Viral infection
  •     Stress
These ailments exhibit a variety of symptoms, some of them are:
  •     Severe stomach pain
  •     Nausea
  •     Abdominal pain
  •     Cramping
  •     Bloating
  •     Bloody stools
  •     Fever
  •     Diabetes
  •     Overactive thyroid
  •     Radiation therapy
  •     Frequent urge to visit the pot often
  •     Large volume of stools
  •     Dehydration
One thing that most of us don’t realize is that you must have loads of water when you suffer from loose motions. This is because dehydration during diarrhea is a very normal phenomenon. Dehydration leaves you feeling extremely tired. Foods to eat
  •     Remember when your mother told you that pomegranates are wonder fruits? Thank her for this pro advice right away! Pomegranates can treat diarrhea in a great way.
  •     Bananas are magical fruits with tons of benefits especially in treating all your stomach ailments.
  •     Have rice kanji for a clean, healthy stomach.
  •     Consume a lot of water
  •     A glass of coconut water a day can be your go-to doctor for a host of ailments.
  •     Have buttermilk. Probiotics are great for your stomach.
  •     Have ORS or electrolytes to help your body recuperate from the illness.
  •     Herbs: Make sure to check with your doctor before consuming them.
Remember to avoid vegetables with high-fibre like broccoli, cabbage, cauliflower, green leafy vegetables, alcohol and caffeinated drinks. Treatments Since diarrhea is an ailment that is your body’s way of letting out the toxins from your body, it is best to leave it to run its course. However, there are some antidiarrheal medications that could help you get rid of the ailment. Going beyond in the holistic approach   Louise Hay, motivational leader and empowerment coach who has done path breaking work in supporting HIV/AIDS patients and their families, has said that, “Illness however mild or severe is an indicator of your emotional state, caused by your thoughts and focus.”  According to her,  diarrhea is caused due to: The mental trauma of experiencing fear, rejection and running off far away.  One way of healing this is through saying or writing affirmations. Doing this regularly can help to reduce the debilitating effects of this illness.  Her affirmation for treating diarrhea is: My intake, assimilation, and elimination are in perfect order. I am at peace with life. Read less