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Fibromyalgia

Fibromyalgia is a condition that causes widespread pain along with the muscular parts of the body. It is accompanied by sleep, fatigue, and mood swings. Women have a higher chance of developing the disease. Although there is no cure for fibromyalgia, certain medications and lifestyle changes can help. Fibromyalgia can… ...Read more
Fibromyalgia is a condition that causes widespread pain along with the muscular parts of the body. It is accompanied by sleep, fatigue, and mood swings. Women have a higher chance of developing the disease. Although there is no cure for fibromyalgia, certain medications and lifestyle changes can help. Fibromyalgia can cause:
  • Fatigue
  • Pain all over the body
  • Cognitive imbalance
  • Irritable bowel syndrome
Doctors are still left out of the loop on the cause of fibromyalgia, but they think that combination of some factors such as genetics, infections,  physical or emotional trauma, and lots more may cause it. Thriving With Fibromyalgia Certain lifestyle changes can play a huge role in fibromyalgia symptoms. Here are 5 of them: Get a massage: Massage can effectively help reduce symptoms of fibromyalgia such as swelling and stiffness. Manage your stress: The inability to deal with stress can worsen the symptoms of fibromyalgia. Relaxation techniques like deep breathing can help you relieve stress. Try to dedicate some time to do activities that let you relieve stress. For example, you can go swimming, keep aside an hour or two for reading or take a visit to family and friends. Maintain a regular sleep routine: Sleeping for at least 8 hours every night is a good way to combat the symptoms of fibromyalgia. For better sleep, try breathing exercises or meditation. If you still have a hard time sleeping, go see your doctor for guidance. Stay conscious of your weight: As we know, being overweight can cause more harm than good to the body. Stay hydrated: Drink plenty of water. Avoid alcohol. Eat right: Try out the whole grain. They contain fibers and nutrients which are beneficial to the heart. Going beyond in the holistic approach Louise Hay, Motivational leader and empowerment coach who has done pathbreaking work in supporting HIV/AIDS patients and their families, has said that, “Illness however mild or severe is an indicator of your emotional state, caused by your thoughts and focus.” According to her, the main cause of Fibromyalgia is: Resistance to new experiences. Muscles represent our ability to move in life. One of the ways of healing this is through saying or writing affirmations.  Her affirmation for healing Fibromyalgia is: I lovingly release the past. They are free and I'm free. All is well in my heart now. Read less