Energy Healing for Headache Tension, Inner Child Healing for Headache Tension, Reiki for Headache Tension, Hypno Therapy for Headache Tension, Alternative therapies curing Headache Tension, List of Alternative therapies curing Headache Tension, Therapist curing Headache Tension, Articles on Headache Tension, Book Appointment Online, View Fees, Feedbacks | Thriive.in

Headache Tension

Tension Headache, also known as stress headache is expressed by medical professionals as a mild to moderate pain often described as a feeling of a tight band around the head. We have all heard about migraine which results in nausea, well this is just a notch down. It has been… ...Read more
Tension Headache, also known as stress headache is expressed by medical professionals as a mild to moderate pain often described as a feeling of a tight band around the head. We have all heard about migraine which results in nausea, well this is just a notch down. It has been reported that every year more than 100 lakh cases are registered in India for tension headache. This is also the most common type of headache, and yet people have not seen a decline in the number of cases for the same.    Causes As the name suggests, tension headaches are primarily caused by excessive stress. But the actual cause of tension headaches is unknown. Experts came up with a theory which stated tension headaches are stemmed from muscle contractions in the face, neck, and scalp, perhaps as a result of heightened emotions, tension or stress.    But several types of research since then, have suggested that muscle contractions cannot be assumed as the only cause. Increased muscle tenderness, a common symptom of tension headaches, may result from a sensitized pain system, which is also known to cause tension headaches. It is common for some people to develop tension headaches after staring at a computer screen for a long time, or long after driving for long hours.   
  1. Fatigue
  2. Dry Eyes
  3. A Cold or Flu
  4. Caffeine
  5. Poor Posture
  6. Eye Strain
  7. Smoking
  8. Alcohol 
  9. Dehydration
  Symptoms The pain is usually mild, but as this is also a chronic disease it can be intense. This is a type of headache that causes throbbing pain on one or both sides of your head, unlike migraine. It also doesn't share the same symptoms as that of migraine such as nausea and vomiting.
  1. Dull Headache
  2. Pressure around forehead
  3. Tenderness around the forehead and scalp
  4. Sensitivity to Light and Loud Noises 
  Foods to Eat  
  1. Sweet Potatoes
  2. Watermelons
  3. Spinach
  4. Brown Rice
  5. Walnuts
  6. Black Beans
  7. Grapes
Treatment Medical professionals would often recommend you painkillers for instant relief. However, one should stop using them as soon they get rid of a tension headache. Excessive consumption of the same is found to be harmful.
  1. Meditation: To cope up with the stressful lifestyle.
  2. Acupuncture: This alternative therapy may reduce stress and tension by applying fine needles to specific areas of your body.
  3. Therapy: Therapy is important as it helps you to recognize situations that cause you to stress, anxiety, and tension.
Read less
Past Life Regression
Past Life Regression
Begin Therapy >
Inner Child Healing
Inner Child Healing
Begin Therapy >

Articles For You

The heart wants what it wants: How Arushi discovered the secret to happiness

By Srishti | on 28-01-2020
Read Now

How to bring back balance in life with ageing relatives?

By Nazneen Haider | on 13-01-2020
Read Now

Did This Week Stress You Out? Indulge in a Sound Bath for Relief!

By Akanksha Shukla | on 20-12-2019
Read Now

Here are top 5 Ways to celebrate your own well-being!

By Geeta Hansaria | on 20-12-2019
Read Now

How Anxious are you? Take this Quiz and find out!

By Srishti | on 10-12-2019
Read Now

Learn Yoga and Meditation from the best at the Global Festival Of Spiritual Sciences 

By Aishwarya Iyer | on 11-09-2019
Read Now

The Art of Letting Go with Meditation

By Komal Patil | on 19-08-2019
Read Now

Headaches? Try these yoga poses

By Shivani Mehra | on 19-08-2019
Read Now

5 top benefits of being a vegan

By Komal Patil | on 31-07-2019
Read Now

Mud Therapy: All you need to know about it

By Aishwarya Iyer | on 05-07-2019
Read Now

Acute Encephalitis Syndrome: ‘Chamki’ fever kills at least 100 in Bihar

By Aishwarya Iyer | on 17-06-2019
Read Now

Add energy and productivity to your day with these high-energy, no-slump foods

By Nikita Jhanglani | on 30-05-2019
Read Now

Meritorious Meditation: Which is the right one for you?

By Madhulika Mitra | on 30-05-2019
Read Now

Pro-parenting: Let your relationship with your teenage kids bloom

By Ashika Mehta | on 24-05-2019
Read Now

What is the significance of meditating on a full moon?

By Aishwarya Iyer | on 18-05-2019
Read Now

Follow these summer self-love tips! And oh! you can thank us later!

By Nipa Asharam | on 15-05-2019
Read Now

Want healthy skin? Meditate.

By Aishwarya Iyer | on 13-05-2019
Read Now

Easy Yoga Poses For Improving Memory And Concentration

By Aishwarya Iyer | on 12-05-2019
Read Now

Weekend Wellness: 5 healthy reasons to kiss often

By Aishwarya Iyer | on 10-05-2019
Read Now

Working out in the garden can give you these amazing benefits

By Vijayalakshmi Sridhar | on 30-04-2019
Read Now

Tai Chi – A soft Martial Art that is also a Meditation

By Sonia Rao | on 30-04-2019
Read Now

Ayurveda begins in the kitchen: The beginner’s guide to eating right

By Aishwarya Iyer | on 24-04-2019
Read Now

Monday Motivation: Seeing these 5 celebrities practice meditation will shoo away your blues now!

By Aishwarya Iyer | on 22-04-2019
Read Now

Stressed at work? Hatha yoga could be your answer for all mental woes

By Aishwarya Iyer | on 22-04-2019
Read Now

Say hello to mental peace with these 5 unusual types of meditation

By Aishwarya Iyer | on 19-04-2019
Read Now

Powerful Pose: Power Yoga might just be your key to wellness

By Aishwarya Iyer | on 09-04-2019
Read Now

Mark a page in your diary for these exciting wellness weekend activities in Mumbai

By Aishwarya Iyer | on 04-04-2019
Read Now

Meditate your way to mindfulness: Your step-by-step guide to meditation

By Aishwarya Iyer | on 02-04-2019
Read Now

Eating these 3 organic foods can keep your body safe from toxic overload syndrome

By Maadhuri R Sharma | on 01-04-2019
Read Now

Did you know your fights with your siblings are a gift from your ancestors? Family Constellation is the way out!

By Nikita Jhanglani | on 16-07-2018
Read Now

USER EXITED THE CHAT!! SESSION INCOMPLETE
USER WENT OFFLINE!! SESSION INCOMPLETE

Calling therapist to come online for the chat

Please Accept Chat Request From