An ovarian cyst is a menstrual disorder that is accompanied by pain and causes infertility in women. Ovarian cysts are the most common fetal and infant tumor with a prevalence of over 30%. Globally, the annually estimated case of ovarian cysts is around 15 in 100,000 women. An ovarian cyst… ...Read more
An ovarian cyst is a menstrual disorder that is accompanied by pain and causes infertility in women.Ovarian cysts are the most common fetal and infant tumor with a prevalence of over 30%. Globally, the annually estimated case of ovarian cysts is around 15 in 100,000 women.An ovarian cyst is a sac in the ovary, filled with liquid or semi-liquid materials. Many women experience ovarian cysts at some time. However, most incidences start between infancy and adolescence stages because these are the two hormonally active development stages of women.SymptomsMost ovarian cysts develop during the menstrual cycle and they are short-lived (most go off within a few weeks). They can cause:
Pain in the lower abdomen
Sudden sharp pain at the pelvic region
Discomfort during sexual intercourse, especially when deeply penetrated
Frequent urination due to Pressure in the pelvic region
Heartburn, digestion problem, or early satiety.
Risk Factors Of Ovarian CystsSome factors can trigger the formation of ovarian cysts. They include:Hormonal problem: such as taking certain fertility drugs that induce ovulation. An example is a clomiphene (Clomid).PregnancyIn some cases, the cysts formed during ovulation can stay on the ovary throughout the pregnancy stage.Serious pelvic infectionWhen a serious pelvic infection spreads to the ovary, cysts can be formed.A history with ovarian cystsIf you’ve had one in the past, chances are you may develop more. PreventionAlthough there is no sure-fire way to prevent ovarian cysts, routine pelvic examinations can help discover early changes to ovaries. Be conscious of little changes to your monthly cycle, especially in cases of abnormal menstrual symptoms that persist for more than once.Diet and Ovarian cystsAlthough diets are not the immediate cure for ovarian cysts, eating a balanced and healthy diet can help relieve the pain. They include:Indole-3-carbinol (I3C): they help remove excess hormones from the body. Broccoli, cabbage, spinach, and Brussels sprouts are foods that contain an ideal amount of Indole-3-carbinol (I3C).
Magnesium: it helps reduce the pain that accompanies ovarian cysts.
Fruits like prunes, banana, and avocados
Almonds and Cashew
Omega-3 fatty acids: Good sources of omega 3 fatty acids such as hemp seeds, flaxseeds,
Try out these beverages that help with Ovarian Cysts:Chamomile tea: is a great remedy for ovarian cysts. It also helps reduce pain and regulate irregular periods.Ginger juice: You can also try out the ginger juice. It also helps relieve pain and promotes menstruation.Steer clear of These Foods:The following foods are not advisable for persons with ovarian cysts.
Wheat products and refined sugar
Going beyond in the holistic approachLouise Hay, Motivational leader and empowerment coach who has done pathbreaking work in supporting HIV/AIDS patients and their families, has said that, “Illness however mild or severe is an indicator of your emotional state, caused by your thoughts and focus.” According to her, the main cause of Ovarian Cysts is: Rejection of one’s femininity. Guilt or feeling dirty. One of the ways of healing this is through saying or writing affirmations. Her affirmation for healing Ovarian Cysts is: My bodily processes are a natural part of life. I love and I approve of myself. Read less