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Know the power of whirling with Zia Nath at the global festival of spiritual sciences
Know the power of whirling with Zia Nath at the global festival of spiritual sciences

by Aishwarya Iyer

Anant Chaturdashi: The point of total surrender
Anant Chaturdashi: The point of total surrender

by Vijayalakshmi Sridhar

Learn Yoga and Meditation from the best at the Global Festival Of Spiritual Sciences 
Learn Yoga and Meditation from the best at the Global Festival Of Spiritual Sciences 

by Aishwarya Iyer

Teacher’s Day: Give the gift of increased emotional intelligence to your students
Teacher’s Day: Give the gift of increased emotional intelligence to your students

by Aishwarya Iyer

How is stress different from anxiety
How is stress different from anxiety

by Nikita Jhanglani

This Ganesh Chaturthi, pledge to give up one emotional vice
This Ganesh Chaturthi, pledge to give up one emotional vice

by Aishwarya Iyer

Ganesh Chaturthi and sweets: How to balance the connection?
Ganesh Chaturthi and sweets: How to balance the connection?

by Nipa Asharam

Powerful Paryushana: Forgive, Feed and Free Your Soul
Powerful Paryushana: Forgive, Feed and Free Your Soul

by Aishwarya Iyer

Dance Yoga: Shake yourself to the tunes of wellness
Dance Yoga: Shake yourself to the tunes of wellness

by Aishwarya Iyer

Safe Yoga Poses to do during your periods
Safe Yoga Poses to do during your periods

by Komal Patil

What is diet therapy in naturopathy and how can it be helpful?
What is diet therapy in naturopathy and how can it be helpful?

by Shivani Mehra

Retreat and Rediscover at the Global Festival of Spiritual Sciences 
Retreat and Rediscover at the Global Festival of Spiritual Sciences 

by Aishwarya Iyer

Breaking Down Sexual Harassment At Workplace For You!
Breaking Down Sexual Harassment At Workplace For You!

by Ashika Mehta

Friday Fretting: Break your relationship with stress by doing these 5 things on a weekend
Friday Fretting: Break your relationship with stress by doing these 5 things on a weekend

by Komal Patil

What is the big deal about finding purpose?
What is the big deal about finding purpose?

by Nipa Asharam

Naturopathy: 6 basic principles to be followed before treatments
Naturopathy: 6 basic principles to be followed before treatments

by Shivani Mehra

Power Yoga: All you need to know about it
Power Yoga: All you need to know about it

by Shivani Mehra

Go Green: The future of healthy living
Go Green: The future of healthy living

by Vijayalakshmi Sridhar

The Art of Letting Go with Meditation
The Art of Letting Go with Meditation

by Komal Patil

Happy Independence Day: My freedom BY Me FOR Me
Happy Independence Day: My freedom BY Me FOR Me

by Anu Sachar

5 Yoga Exercises to Boost Immunity
5 Yoga Exercises to Boost Immunity

by Omkar Kulkarni

“One grows to become aware of the sensations, frequencies, thoughts, and emotions that they are experiencing,” says Nada Yogi Rivesh Vade
“One grows to become aware of the sensations, frequencies, thoughts, and emotions that they are experiencing,” says Nada Yogi Rivesh Vade

by Aishwarya Iyer

Nail your Health: Here’s what you nail says about you
Nail your Health: Here’s what you nail says about you

by Omkar Kulkarni

Let’s end that relationship with sugar
Let’s end that relationship with sugar

by Aishwarya Iyer

Fear?! Let that go
Fear?! Let that go

by Aishwarya Iyer

What is your ‘personality’ dosha?
What is your ‘personality’ dosha?

by Srishti

6 am-9 am: Your Perfect Guide For Mental Health
6 am-9 am: Your Perfect Guide For Mental Health

by Aishwarya Iyer

Trying to conceive? Have these 7 super-foods
Trying to conceive? Have these 7 super-foods

by Omkar Kulkarni

“This incident transformed me forever,” says the International scientific researcher Jerome Boujon
“This incident transformed me forever,” says the International scientific researcher Jerome Boujon

by Aishwarya Iyer

World Breastfeeding Week: Why breastfeeding is beneficial for you?
World Breastfeeding Week: Why breastfeeding is beneficial for you?

by Aishwarya Iyer

Why should you choose Naturopathy over other medications
Why should you choose Naturopathy over other medications

by Nikita Jhanglani

“I want to speak about the difference between Being and Becoming,” says the internationally acclaimed spiritual teacher Andrew Cohen
“I want to speak about the difference between Being and Becoming,” says the internationally acclaimed spiritual teacher Andrew Cohen

by Aishwarya Iyer

What is subliminal meditation?
What is subliminal meditation?

by Shivani Mehra

Why we say you should really meditate with us at the Pyramid Valley International
Why we say you should really meditate with us at the Pyramid Valley International

by Aishwarya Iyer

Tipping Tuesday: Starting wellness early
Tipping Tuesday: Starting wellness early

by Komal Patil

Is acupuncture the same as acupressure?
Is acupuncture the same as acupressure?

by Komal Patil

Monday Motivation: 3 Things Elon Musk Taught Us About Wellness
Monday Motivation: 3 Things Elon Musk Taught Us About Wellness

by Aishwarya Iyer

“Transcendental Meditation Changed My Life,” says Hugh Jackman
“Transcendental Meditation Changed My Life,” says Hugh Jackman

by Aishwarya Iyer

Why not try a guided walk for a better you?
Why not try a guided walk for a better you?

by Aishwarya Iyer

Bio-hack your way to holistic wellness
Bio-hack your way to holistic wellness

by Aishwarya Iyer

What is Acupressure?
What is Acupressure?

by Komal Patil

What is a naturopathy diet?
What is a naturopathy diet?

by Nikita Jhanglani

5 Benefits Of Mindfulness Meditation
5 Benefits Of Mindfulness Meditation

by Shivani Mehra

Complementary and Alternative medicine for menopause.
Complementary and Alternative medicine for menopause.

by Aishwarya Iyer

Want to pursue your hobby? Do that using Tarot!
Want to pursue your hobby? Do that using Tarot!

by Aishwarya Iyer

What Is A Walking Meditation
What Is A Walking Meditation

by Madhulika Mitra

5 things to avoid before you start your meditation
5 things to avoid before you start your meditation

by Shivani Mehra

Worried about what your kids will do during GFSS 2019? Here’s your guide 
Worried about what your kids will do during GFSS 2019? Here’s your guide 

by Aishwarya Iyer

GFSS 2019 is here! Know what to expect 
GFSS 2019 is here! Know what to expect 

by Aishwarya Iyer

Eternally tired or burnt out?
Eternally tired or burnt out?

by Aishwarya Iyer

Here’s why you must encourage your kids to start meditating
Here’s why you must encourage your kids to start meditating

by Aishwarya Iyer

No Snooze, Just Reboot To A HEALTHIER You
No Snooze, Just Reboot To A HEALTHIER You

by Aishwarya Iyer

What is tarot reading and how effective is it?
What is tarot reading and how effective is it?

by Aishwarya Iyer

Did you say Theta meditation?
Did you say Theta meditation?

by Shivani Mehra

GFSS 2019 will completely change the way you think about Sound, Movement & Magic!
GFSS 2019 will completely change the way you think about Sound, Movement & Magic!

by Sonia Rao

Friday Fitness Tip: Mix it up with MMA
Friday Fitness Tip: Mix it up with MMA

by Omkar Kulkarni

Meditate in Motion: Tai Chi To Your Rescue
Meditate in Motion: Tai Chi To Your Rescue

by Omkar Kulkarni

Top Meditation Centers In India To Find Your Soul’s Calling
Top Meditation Centers In India To Find Your Soul’s Calling

by Madhulika Mitra

Music For Meditation: 8 ways to include music in meditation
Music For Meditation: 8 ways to include music in meditation

by Madhulika Mitra

Why Loving Your Body Is Important?
Why Loving Your Body Is Important?

by Aishwarya Iyer

Here’s how you should keep yourself hydrated this season
Here’s how you should keep yourself hydrated this season

by Madhulika Mitra

World Chocolate Day: Why chocolate is healthy for you?
World Chocolate Day: Why chocolate is healthy for you?

by Shivani Mehra

Mud Therapy: All you need to know about it
Mud Therapy: All you need to know about it

by Aishwarya Iyer

How to meditate at work?
How to meditate at work?

by Aishwarya Iyer

Stress eating and mindless snacking? Overcome it in this way
Stress eating and mindless snacking? Overcome it in this way

by Komal Patil

How negative energy can make you sick?
How negative energy can make you sick?

by Geeta Hansaria

Beautiful Bali: 5 Best Yoga Retreats For A Fitter You
Beautiful Bali: 5 Best Yoga Retreats For A Fitter You

by Geeta Hansaria

Preventive Care: Why alternative therapies for wellness are more important than ever today?
Preventive Care: Why alternative therapies for wellness are more important than ever today?

by Shivani Mehra

Walk Your Way To Wellness: Mindful Walking 
Walk Your Way To Wellness: Mindful Walking 

by Omkar Kulkarni

World Of Wellness: What Narendra Modi Means For The World Of Meditation And Yoga
World Of Wellness: What Narendra Modi Means For The World Of Meditation And Yoga

by Komal Patil

Dirty Money: The Battle Between Necessary and Compulsory
Dirty Money: The Battle Between Necessary and Compulsory

by Omkar Kulkarni

Does thought have power?
Does thought have power?

by Ilona Selke

Did you know about these 3 unusual benefits of facial meditation?
Did you know about these 3 unusual benefits of facial meditation?

by Geeta Hansaria

Top 10 Meditation Centers In Mumbai To Rejuvenate Your Soul
Top 10 Meditation Centers In Mumbai To Rejuvenate Your Soul

by Madhulika Mitra

Is your lunch making you sleepy at work? Eat these grain-free lunches for peak performance
Is your lunch making you sleepy at work? Eat these grain-free lunches for peak performance

by Omkar Kulkarni

How to spark creativity in your life?
How to spark creativity in your life?

by Ashika Mehta

Iyengar Yoga: 3 Facts You Should Know
Iyengar Yoga: 3 Facts You Should Know

by Aishwarya Iyer

6 Best Meditation Apps That You Must Try!
6 Best Meditation Apps That You Must Try!

by Shivani Mehra

“Experiment With The Goal Before Making It Permanent”, Says Certified Life Coach Nipa Asharam
“Experiment With The Goal Before Making It Permanent”, Says Certified Life Coach Nipa Asharam

by Nipa Asharam

How inflammation can make your weight loss plan go for a toss?
How inflammation can make your weight loss plan go for a toss?

by Shivani Mehra

How Vipassana meditation helps get over the loss of a loved one
How Vipassana meditation helps get over the loss of a loved one

by Shivani Mehra

Does Meditation Bring Discipline In Life
Does Meditation Bring Discipline In Life

by Shivani Mehra

Working beyond office hours could make you sick
Working beyond office hours could make you sick

by Aishwarya Iyer

Building Your Muscles With The Strength Of Your Mind
Building Your Muscles With The Strength Of Your Mind

by Omkar Kulkarni

How can Past Life Regression therapy help you fall in love with yourself
How can Past Life Regression therapy help you fall in love with yourself

by Komal Patil

Are Ayurvedic massages really helpful?
Are Ayurvedic massages really helpful?

by Aishwarya Iyer

What is hot yoga?
What is hot yoga?

by Aishwarya Iyer

Do you have a bounce back attitude?
Do you have a bounce back attitude?

by Nipa Asharam

Kundalini Yoga: 5 Things No One Told You About
Kundalini Yoga: 5 Things No One Told You About

by Komal Patil

What happens in your body when you meditate
What happens in your body when you meditate

by Nikita Jhanglani

This Yoga Day, Let’s Pledge To Get Fitter, NOT Thinner
This Yoga Day, Let’s Pledge To Get Fitter, NOT Thinner

by Aishwarya Iyer

International Yoga Day 2019: How can yoga help you with anxiety, depression and stress?
International Yoga Day 2019: How can yoga help you with anxiety, depression and stress?

by Shivani Mehra

International Yoga Day 2019: Why is it important to practice yoga daily?
International Yoga Day 2019: Why is it important to practice yoga daily?

by Aishwarya Iyer

Corporate wellness: All you need to know
Corporate wellness: All you need to know

by Anu Sachar

Improving physical fitness through meditation 
Improving physical fitness through meditation 

by Shivani Mehra

Can meditation help you with sexual dysfunctions?
Can meditation help you with sexual dysfunctions?

by Shivani Mehra

Eat these ancient Indian foods for a glowing skin
Eat these ancient Indian foods for a glowing skin

by Aishwarya Iyer

5 positives of being a single parent, that no one told you about
5 positives of being a single parent, that no one told you about

by Omkar Kulkarni

Meditation tips for Marathon Runners 
Meditation tips for Marathon Runners 

by Shivani Mehra

Perfect Poses: Your Complete Guide To Ace Surya Namaskar
Perfect Poses: Your Complete Guide To Ace Surya Namaskar

by Aishwarya Iyer

Deficient in Vitamin B12? Try these 3 vegetarian alternatives
Deficient in Vitamin B12? Try these 3 vegetarian alternatives

by Aishwarya Iyer

Why Instagram can be a new threat to your mental wellness?
Why Instagram can be a new threat to your mental wellness?

by Aishwarya Iyer

Absolute Ayurveda: 3 Ways To Achieve Weight-Loss Without Dieting
Absolute Ayurveda: 3 Ways To Achieve Weight-Loss Without Dieting

by Aishwarya Iyer

Are there any wrong techniques of meditation?
Are there any wrong techniques of meditation?

by Shivani Mehra

Top 9 reasons why GFSS 2019 needs to be your next wellness stop!
Top 9 reasons why GFSS 2019 needs to be your next wellness stop!

by Sonia Rao

When is the best time to meditate?
When is the best time to meditate?

by Shivani Mehra

Super Stressed? Just Meditate to get better
Super Stressed? Just Meditate to get better

by Aishwarya Iyer

Night Affair: Say ‘NO’ To These 6 Foods to Embrace That Sleep
Night Affair: Say ‘NO’ To These 6 Foods to Embrace That Sleep

by Omkar Kulkarni

Is skill power the new ‘call to action’?
Is skill power the new ‘call to action’?

by Nipa Asharam

Calm In Chaos: Here are 3 ways to control anxiety, on-the-go!
Calm In Chaos: Here are 3 ways to control anxiety, on-the-go!

by Aishwarya Iyer

Orgasmic Meditation: 5 Things You Must Know
Orgasmic Meditation: 5 Things You Must Know

by Aishwarya Iyer

Force-filled Flow: When force is power
Force-filled Flow: When force is power

by Nipa Asharam

Scary Stress: 6 weird ways in which it is affecting you
Scary Stress: 6 weird ways in which it is affecting you

by Aishwarya Iyer

Is reading a form of meditation?
Is reading a form of meditation?

by Aishwarya Iyer

Why not having sex may be unhealthy for you?
Why not having sex may be unhealthy for you?

by Aishwarya Iyer

Why loving your looks is important
Why loving your looks is important

by Aishwarya Iyer

How Meditation Can Help You Have A Stress Free Vacation
How Meditation Can Help You Have A Stress Free Vacation

by Sheryl Kraft

Netflix and Cleanse! Stream These 6 Uplifting Health Documentaries Now
Netflix and Cleanse! Stream These 6 Uplifting Health Documentaries Now

by Omkar Kulkarni

Rebirthing Breathwork therapy can help you stop stress-eating
Rebirthing Breathwork therapy can help you stop stress-eating

by Dr Preeti Kohli

Healthy Heart: This Diet May Be The Right One For You
Healthy Heart: This Diet May Be The Right One For You

by Madhulika Mitra

Planning My Platter: 5 Things To Eat If You Are You Gluten Intolerant!
Planning My Platter: 5 Things To Eat If You Are You Gluten Intolerant!

by Omkar Kulkarni

How Many Times Should You Meditate In A Week?
How Many Times Should You Meditate In A Week?

by Sheryl Kraft

Why walking must be your go-to exercise?
Why walking must be your go-to exercise?

by Shivani Mehra

Meritorious Meditation: Which is the right one for you?
Meritorious Meditation: Which is the right one for you?

by Madhulika Mitra

Cooling tips for summer, an insight by Life-coach expert Nipa Asharam
Cooling tips for summer, an insight by Life-coach expert Nipa Asharam

by Nipa Asharam

‘Always on-job’ work culture is harming Indians, finds study
‘Always on-job’ work culture is harming Indians, finds study

by Aishwarya Iyer

Tarot Truths: Is Love On The Cards For You?
Tarot Truths: Is Love On The Cards For You?

by Aishwarya Iyer

Holistic Health: Jobs for wellness in future
Holistic Health: Jobs for wellness in future

by Geeta Hansaria

Yoga, Meditation and Ayurveda For Wellness: A Holistic Approach
Yoga, Meditation and Ayurveda For Wellness: A Holistic Approach

by Omkar Kulkarni

Tantalizing Tuesday: Why masturbation could be helpful for you?
Tantalizing Tuesday: Why masturbation could be helpful for you?

by Aishwarya Iyer

Ayurvedic Diet For Healthy Weight- Loss
Ayurvedic Diet For Healthy Weight- Loss

by Aishwarya Iyer

Eat these to Boost Your Iron Levels
Eat these to Boost Your Iron Levels

by Aishwarya Iyer

5 Best Ayurvedic Secrets For A Good Health
5 Best Ayurvedic Secrets For A Good Health

by Aishwarya Iyer

Is Surya Namaskar Really THE Weight Loss Exercise That You Need?
Is Surya Namaskar Really THE Weight Loss Exercise That You Need?

by Aishwarya Iyer

Be the best version of yourself in these 6 steps
Be the best version of yourself in these 6 steps

by Omkar Kulkarni

3 Top Yoga Poses To Help You With Hypertension
3 Top Yoga Poses To Help You With Hypertension

by Aishwarya Iyer

5 Unusual Phobias and How Past Life Regression Can Help?
5 Unusual Phobias and How Past Life Regression Can Help?

by Aishwarya Iyer

Why Loving-Kindness Meditation is of utmost relevance today?
Why Loving-Kindness Meditation is of utmost relevance today?

by Omkar Kulkarni

Pro-parenting: Let your relationship with your teenage kids bloom
Pro-parenting: Let your relationship with your teenage kids bloom

by Ashika Mehta

Your workout goals need to be tweaked for the summer season
Your workout goals need to be tweaked for the summer season

by Nipa Asharam

All the things you wanted to know about Ayurveda but didn’t know whom to ask
All the things you wanted to know about Ayurveda but didn’t know whom to ask

by Nikita Jhanglani

Shed that stress at any of these top 10 yoga retreats in the world
Shed that stress at any of these top 10 yoga retreats in the world

by Shivani Mehra

5 Best Types Of Yoga And Their Benefits
5 Best Types Of Yoga And Their Benefits

by Aishwarya Iyer

These 10 steps will help you to remain in your heartspace even when you are feeling challenged
These 10 steps will help you to remain in your heartspace even when you are feeling challenged

by Shivani Mehra

Can Meditation help you with heart health?
Can Meditation help you with heart health?

by Aishwarya Iyer

Here’s how the digital world can help with disconnecting and bringing you different kinds of inspirations
Here’s how the digital world can help with disconnecting and bringing you different kinds of inspirations

by Nipa Asharam

7 tips to keeping your eating plan on track even when you are on vacation
7 tips to keeping your eating plan on track even when you are on vacation

by Aishwarya Iyer

Did you know about these 5 unusual benefits of yoga?
Did you know about these 5 unusual benefits of yoga?

by Aishwarya Iyer

Cancer Cure: How Can Yoga Help?
Cancer Cure: How Can Yoga Help?

by Aishwarya Iyer

Integrative Medicine: All you need to know about it
Integrative Medicine: All you need to know about it

by Shivani Mehra

Money Matters: Meditate Your Way To Financial Success
Money Matters: Meditate Your Way To Financial Success

by Anu Sachar

Hydration is the key: Here’s a wonder recipe for you from our expert
Hydration is the key: Here’s a wonder recipe for you from our expert

by Nipa Asharam

Want to embrace happiness faster? Just meditate in the garden
Want to embrace happiness faster? Just meditate in the garden

by Aishwarya Iyer

Meditation for teens and students: Why it is essential
Meditation for teens and students: Why it is essential

by Aishwarya Iyer

What is the significance of meditating on a full moon?
What is the significance of meditating on a full moon?

by Aishwarya Iyer

‘Once in a blue moon’: How rare is this Blue Moon?
‘Once in a blue moon’: How rare is this Blue Moon?

by Aishwarya Iyer

Healing the right way: By observing and feeling
Healing the right way: By observing and feeling

by Nipa Asharam

Are you lonely or enjoying your solitude? 
Are you lonely or enjoying your solitude? 

by Omkar Kulkarni

World Meditation Day 2019: 5 Advanced Tips To Remember While You Meditate
World Meditation Day 2019: 5 Advanced Tips To Remember While You Meditate

by Aishwarya Iyer

Your Perfect Ayurvedic Diet Planner For Glowing Skin This Summer
Your Perfect Ayurvedic Diet Planner For Glowing Skin This Summer

by Aishwarya Iyer

Follow these summer self-love tips! And oh! you can thank us later!
Follow these summer self-love tips! And oh! you can thank us later!

by Nipa Asharam

World Meditation Day 2019: Meditate For Inner Peace
World Meditation Day 2019: Meditate For Inner Peace

by Aishwarya Iyer

3 Best Yoga Poses For Enhancing Your Sex Life
3 Best Yoga Poses For Enhancing Your Sex Life

by Aishwarya Iyer

These Homeopathic remedies can help you overcome social anxiety
These Homeopathic remedies can help you overcome social anxiety

by Geeta Hansaria

Want healthy skin? Meditate.
Want healthy skin? Meditate.

by Aishwarya Iyer

Easy Yoga Poses For Improving Memory And Concentration
Easy Yoga Poses For Improving Memory And Concentration

by Aishwarya Iyer

Mother’s Day: Thank her for that healthy embrace
Mother’s Day: Thank her for that healthy embrace

by Aishwarya Iyer

Weekend Wellness: 5 healthy reasons to kiss often
Weekend Wellness: 5 healthy reasons to kiss often

by Aishwarya Iyer

Mindfulness meditation: 3 unusual ways to incorporate it in your daily life
Mindfulness meditation: 3 unusual ways to incorporate it in your daily life

by Aishwarya Iyer

Pyramid Power: Why you should totally try this meditation
Pyramid Power: Why you should totally try this meditation

by Aishwarya Iyer

5 Yoga Asanas To Enhance Beauty
5 Yoga Asanas To Enhance Beauty

by Aishwarya Iyer

Meditation for Kids: Why it should be a must-follow tip for you as a parent?
Meditation for Kids: Why it should be a must-follow tip for you as a parent?

by Aishwarya Iyer

3 Best Yoga Poses For Neck Pain Relief
3 Best Yoga Poses For Neck Pain Relief

by Aishwarya Iyer

Don’t begin your healing practice until you’ve read these top 10 classics
Don’t begin your healing practice until you’ve read these top 10 classics

by Madhulika Arya

World Laughter Day 2019: 5 surprising benefits of laughter
World Laughter Day 2019: 5 surprising benefits of laughter

by Aishwarya Iyer

Are we humans meant to be monogamous?
Are we humans meant to be monogamous?

by Aishwarya Iyer

Compassion in Business – A Myth or a Possibility?
Compassion in Business – A Myth or a Possibility?

by Ishita Iyer

Working out in the garden can give you these amazing benefits
Working out in the garden can give you these amazing benefits

by Vijayalakshmi Sridhar

Tai Chi – A soft Martial Art that is also a Meditation
Tai Chi – A soft Martial Art that is also a Meditation

by Sonia Rao

5 not-so-usual ways you can meditate on your daily commute to work
5 not-so-usual ways you can meditate on your daily commute to work

by Sonia Rao

For how long are we actually productive in a working day?
For how long are we actually productive in a working day?

by Ishita Iyer

Workout Like The Stars To Get Out Of Your Stagnant Fitness Routine:
Workout Like The Stars To Get Out Of Your Stagnant Fitness Routine:

by Geeta Hansaria

Can meditating together strengthen your relationship?
Can meditating together strengthen your relationship?

by Sonia Rao

Avengers: Endgame’s Hulk meditates to remain calm and so should you!
Avengers: Endgame’s Hulk meditates to remain calm and so should you!

by Aishwarya Iyer

Why it is okay to be divorced
Why it is okay to be divorced

by Aishwarya Iyer

What are Ayurvedic doshas?
What are Ayurvedic doshas?

by Aishwarya Iyer

Do Ayurvedic medicines have side-effects?
Do Ayurvedic medicines have side-effects?

by Aishwarya Iyer

Surya Namaskar: 3 unusual benefits of performing the sun salutation daily
Surya Namaskar: 3 unusual benefits of performing the sun salutation daily

by Aishwarya Iyer

IPL stars Virat Kohli & Shane Watson meditate and so should you!
IPL stars Virat Kohli & Shane Watson meditate and so should you!

by Aishwarya Iyer

Monday Motivation: Seeing these 5 celebrities practice meditation will shoo away your blues now!
Monday Motivation: Seeing these 5 celebrities practice meditation will shoo away your blues now!

by Aishwarya Iyer

Luscious Luster: 5 super tips to grow hair and reverse hair-loss with Ayurveda
Luscious Luster: 5 super tips to grow hair and reverse hair-loss with Ayurveda

by Aishwarya Iyer

Stressed at work? Hatha yoga could be your answer for all mental woes
Stressed at work? Hatha yoga could be your answer for all mental woes

by Aishwarya Iyer

Do we really need a coach for meditation? We asked our expert & this is what she said!
Do we really need a coach for meditation? We asked our expert & this is what she said!

by Natalie Matos

Healing with crystal-infused water – the effects of different crystals
Healing with crystal-infused water – the effects of different crystals

by Sonia Rao

Is an Ayurvedic lifestyle relevant today? 5 reasons that say yes!
Is an Ayurvedic lifestyle relevant today? 5 reasons that say yes!

by Aishwarya Iyer

Your step-by-step guide to meditating at home
Your step-by-step guide to meditating at home

by Aishwarya Iyer

Yoga for kids: Top 5 reasons why kids must practice it
Yoga for kids: Top 5 reasons why kids must practice it

by Aishwarya Iyer

Say hello to mental peace with these 5 unusual types of meditation
Say hello to mental peace with these 5 unusual types of meditation

by Aishwarya Iyer

Ravishing Rishikesh: 5 top yoga retreats for you
Ravishing Rishikesh: 5 top yoga retreats for you

by Aishwarya Iyer

When in doubt, do not shout
When in doubt, do not shout

by Nikita Jhanglani

Ayurveda to the rescue: Know how these body massages can help you!
Ayurveda to the rescue: Know how these body massages can help you!

by Aishwarya Iyer

Powerful Pose: Power Yoga might just be your key to wellness
Powerful Pose: Power Yoga might just be your key to wellness

by Aishwarya Iyer

Meditation: 4 reasons why it will help you treat your anxiety and depression
Meditation: 4 reasons why it will help you treat your anxiety and depression

by Aishwarya Iyer

Want to gain weight? Eat these 7 healthy foods, says Ayurveda
Want to gain weight? Eat these 7 healthy foods, says Ayurveda

by Aishwarya Iyer

The power of Meditation: 3 retreats you can’t miss
The power of Meditation: 3 retreats you can’t miss

by Aishwarya Iyer

Way to Wellness: Know the benefits of meditation
Way to Wellness: Know the benefits of meditation

by Aishwarya Iyer

Mark a page in your diary for these exciting wellness weekend activities in Mumbai
Mark a page in your diary for these exciting wellness weekend activities in Mumbai

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Feng Shui your home to get the job you love

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Meditate your way to mindfulness: Your step-by-step guide to meditation

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Breathe Right To Love Right with Breathwork

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Why ‘Tidying Up with Marie Kondo’ on Netflix Is Perfect For Your Wellness

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Watch out for these 5 signs that say your job is stressing you out!

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Discover the 5 amazing, life-transforming benefits of attending a wellness retreat

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Did you know your fights with your siblings are a gift from your ancestors? Family Constellation is the way out!

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Banish Insomnia With Alternative Tricks You’ve Never Heard Of!

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