Trauma

Trauma is a mental and emotional response of a person to an extremely negative incident. Although trauma is a normal response to horrible events, its after-effect can be so severe that they affect the victim’s ability to live a normal life. According to NCIPC, globally, trauma is the number one cause of death among people from age 1–46. Causes Of Trauma Trauma is usually caused by a serious negative event that results in a long-term impact on the metal and emotional stability of the victim. Even though most traumas are physically-induced, others are psychological. However, the common causes of trauma include:

Natural disaster
Rape
Death of a loved one
Serious illness
Being a prisoner of war
Sexual abuse as a child

Symptoms Of Trauma Although the causes and symptoms of trauma vary, there are some general signs of trauma to check out. Emotionally disorganized People who just came out from traumatic events usually appear emotionally disorganized. They can be recognized by their shaken and disoriented attitude. They don’t respond to conversations in a way that a normal person should. They often withdraw from the conversation. Anxiety Another sign of a victim of a traumatic event is anxiety. Trauma-induced anxiety can be evident in situations such as nightmares, irritability, mood swings, edginess, and lack of concentration. People respond to trauma in various ways. In fact, relatives and friends may not virtually notice the symptoms in some victims. Treatment Of Trauma Trauma- Maintain a regular exercise A regular 30 minutes exercise daily is good. Rhythmic exercises such as running, walking, basketball or even swimming engages your arms and leg Add mindfulness components Rather than concentrating on the exercise or distracting yourself, concentrate on your body as you move. Boxing, rock climbing, or martial arts are a good example of mindfulness exercise. There are several trauma management program options available to victims. Due to the unpredictably varying nature of the condition, there is no one-size-fits-all approach to treatment. Each patient has their own individual approach and treatments. The first approach is to aid the quick recovery of the physical effects of trauma. Burned skin, broken bones, and other organs that require a specific treatment will be treated before moving over to the psychological healing process. Read less