Can Migraine be cured by Yoga?
It is very important to maintain a balance between oneself and the environment for every human. Though it can be seen that people have greater emotional and physical needs, this is one of the main reasons why people suffer from stress, anxiety, and insomnia, which is an outcome of improper lifestyle and physical exercise. Practicing Yoga along with Pranayama can provide more than just physical fitness. Pranayama is a practice of breath control. It consists of synchronizing the breath with movements in asanas. It helps you to calm your mind and body. It also helps with ailments such as anxiety, depression, and pain.
There are many different practices of pranayamas that are appropriate for people experiencing different headaches. Doing pranayama can help with a cooling inhalation experience that can have a positive impact on body and mind.
It is observed that during yoga, the parasympathetic nervous system can slow your heart and lower your blood pressure. This allows your body to recover from any stressful events, such as migraine.
Migraine is a pulsing sensation on one side of the brain or it can even cause severe throbbing pain. Some of the main causes of this type of headache are stress and anxiety. Migraine is often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Yoga offers a lot of benefits when practiced every day, but it is also a very proactive approach to reduce pain.
A research conducted in 2014 found that headache intensity was reduced in people who practiced yoga in addition to their regular treatment. Overall, yoga is known to improve cardiac autonomic balance. Which is associated with the circulatory system and can be directly linked with migraines.
Here are some of the poses that you should try which would lessen any pain or throbbing sensations that you’re having.
- Nostril Breathing (Nadhi Sodhana):
Nadi Shodhana is a practice of pranayama. It is one of the traditional practices for people suffering from migraines. It is primarily aimed at clearing and purifying the subtle channels of the mind-body organism. When you are practicing Nadi Sodhana in Savasana, there is an elevation under the chest and arms at the side. The air inhaled and exhaled alternately through the left and right nostrils without using the fingers to block off the airflow. This can help in minimizing suffering.
- Downward Facing Dog (Adho Mukha):
It is one of the widely recognized yoga poses. It offers the ultimate rejuvenating stretch. This pose can increase circulation to the brain.
– Start by being on your hands and knees. Align your wrists under your shoulders and your knees under your hips.
– Stretch our elbows and apply pressure on your lower back.
– To distribute your weight evenly, spread out your fingers and press down.
– Gently lift your knees from the floor.
– Make sure that you do not lock your knees, and straighten your legs.
– Lengthen your spine by lifting your pelvis.
– Hold this pose for up to two minutes.
- Bridge Pose (Setu Bandha):
This pose is likely to stretch your chin in towards your chest, which means that it is a cooling posture. This pose opens your chest, heart, and shoulders which can also reduce any anxiety that you may be having.
– Begin by lying on your back on a floor.
– With your knees bent, your feet should be on the floor
– Lift your pelvic region upward with your torso following. Your shoulders and head should remain on the floor.
– Keeping your thighs and feet parallel, your body weight should be distributed evenly.
– Hold this position for up to one minute.
- Child’s Pose (Balasana):
This pose is used widely to quiet your body and the mind, and it helps you look inward to find peace. Whenever you feel stressed, and you need to reconnect with your breath, your intention, this can always come in handy.
– Start by kneeling on the floor.
– Keep your toes together and spread your knees as wide as you can.
– Lower your buttocks onto your heels.
– Try to sit up straight and allow your body to adjust to this position.
– After you exhale, lean forward so that your head and chest rests between or on top of your thighs.
– Allow your forehead to rest on the floor.
– Your arms should remain extended with palms facing down.
– Hold this position for one minute.
- Corpse Pose (Shavasana):
This pose can restore your body to a state of deep rest. It is an excellent way to relax your mental and physical strain. Some people find it useful for listening to soothing music during this pose. But, with Migraine, you might be sensitive to noise.
– Lie on the floor with your back on the ground.
– Let your legs spread slightly apart, and then move your arms to your side.
– Make sure that your palms are facing upwards
– Hold this position for five to thirty minutes.
The regular practice of Yoga can help you to restore the balance which also reduces the impact of migraines. Specific yoga poses can target tension and stress. Certain poses can help you to boost circulation and improve blood flow to your brain.
Omkar Kulkarni is a self-proclaimed art appreciator, a certified film reviewer and someone’s favorite human being.