Is Surya Namaskar Really THE Weight Loss Exercise That You Need?
The lifestyle that we have adopted today is everything but healthy. Eating junk, not exercising enough, working till late, sleeping late and definitely hugging your gadgets to bed- everything that seems like a tad bit relatable to you here, is harmful to your health. When we talk about eating itself, we are talking about eating RIGHT.
Are you one of those people who feels like you did everything you could to shed those extra kilos but couldn’t? Are you someone who doesn’t necessarily eat a lot but gain weight generously? Then you aren’t doing Surya Namaskar. Yes, you read that right! Surya Namaskar or Sun Salutation can safely be said as the only workout regime, that is a sure-shot exercise for weight-loss.
Surya Namaskar For Weight Loss
Our unhealthy lifestyle has cost us a lot of things- stress, lack of sleep, lack of mental or physical peace, deeper relationships and ailments like obesity or undernourishment.
When I say healthy, I don’t necessarily mean being thin. When I refer to being healthy, I mean being fit. Surya Namaskar, however, has been revered as one of those exercises that involves every single body part as well as helps you to lose weight in a healthy fashion. You wonder how? Here’s your answer.
The Math behind Sun Salutation
Surya Namaskar is an ancient exercise that was widely practiced as a means to stay fit. It consists of 12 asanas or postures. One set of Sun Salutation consists of 2 rounds- i.e. stretching from right side of your body and then from the left.
Any expert will tell you gradually increase the number of sets you do. Ideally, if you so 12 sets of it, you complete a total of 12*2 rounds. That implies 24*12 (sets)= 288 yoga poses.
For any average weighing person, one round of Sun Salutation burns about 14 calories. Now, you could keep that as a bench mark and keep increasing your sets gradually. By the time you perform 108 rounds of Surya Namaskar as a routine, you will find yourself leaner and much fitter!
Pro-tip: Always end your Surya Namaskar session by lying down for 5 mins in a Savasana or corpse pose.
Bonus! Bonus! Bonus! Surya Namaskar not only helps you to lose weight, but has a host of benefits like offering you a glowing skin, amping your immunity, upping your metabolism, stretching your abdominal muscles to shoo away that beer belly as well as ensuring a regular menstrual cycle. So, what are you waiting for? Get started with your dose of Surya Namaskar from tomorrow!