Anyone who is a practitioner of yoga may have definitely heard of this branch- ‘Iyengar Yoga‘. It is a form of Hatha yoga that focusses on the alignment of the physical body through the development of asanas. It aims to promote the well-being of the body, mind, and spirit of the health. Those practitioners who follow this yoga believe that it benefits them in multiple ways apart from just improving the posture and breath control.
This form of yoga consists of over 200 modern yoga poses and 14 different kinds of pranayama that range from basic to advanced forms. The idea is to go ahead from basic to advanced approaches in every facet. The Yoga was developed by the renowned BKS Iyengar and popularized by all his efforts. Largely, the yoga is based on traditional eight limbs of yoga as well as expounded by Patanjali’s Yoga Sutra. Here are 3 astonishing factors about Iyengar Yoga that you must know:
- Alignment is the key: Have you tried to ace that perfect triangle pose ever? Well, I totally feel your pain. But once you start practicing this yoga, you’ll get used to it and you’ll realize that these alignments help to discipline your mind better. No, we aren’t kidding! Iyengar yoga is a way to get your mind, body, and spirit in a perfect sequence.
- Props: A lot of beginners complain that getting that perfect pose isn’t quite practical. That’s why, Iyengar yoga uses a couple of props like belts, blankets, blocks, etc. The idea is to not get injured or hurt in the process of performing it correctly.
- Delve deep: Iyengar Yoga is about paying attention to habits in your body that creates a pattern. As you start practicing this, you realize that you are gradually getting to know yourself better and love yourself strongly. That’s the power of Iyengar yoga. As you keep trying to ace the shoulder pose, you will realize at how much you are trying to get the sequence right and in the process, you will observe a definite shift in your attitude.