We get it! This weather calls for various alterations in your lifestyle- be it your exercise regime or your dietary changes, everything needs to be tuned according to the weather. That’s why we understand that your gymming resolutions might take a back seat. But that doesn’t mean your weight loss goal has to go kaput!
Indoor Exercises For Monsoon
Here are 3 super-easy and equally effective exercises to help you to keep you fit as a fiddle, quite literally!):
- Push-ups: That perennial favourite exercise which your trainer pushes you to do almost each gym session is actually quite helpful. All you have to do is get to the plank position with your hands placed directly under the shoulders. Lower your body until it touches the floor. Remember that your back has to be flat. Feel the pressure in your core area as you begin to push back to the starting pose. Start with doing a generous set of 10 and increase it with time.
The position will help in engaging your whole body, core region as well as help in strengthening your lower body.
- Dance: Ever wondered how most dancers are so fit? Totally talking about exceptional dancers like Sudha Chandran, Madhuri Dixit Nene or Jacqueline Fernandez. No, we aren’t saying that dance workouts may be their lone fitness secret but simply that dancer workouts or certain forms of dance actually helps in weight-loss. Forget just weight loss, but dance actually helps in keeping one fitter! This is really simple. Go for your favourite track on your phone and get to shaking it all!
- Yoga: We love yoga, don’t we? Absolutely consider Deepika Padukone, Malaika Arora, Shilpa Shetty Kundra, Alia Bhatt or Katrina Kaif- name any of these extremely fit celebrities, and you have the answers! Yoga helps in weight-loss, boosting immunity as well as keeping you fit. This can be done at home and need we talk about how helpful yoga is!?!
Apart from just this, you could also go for Surya Namaskar, Skipping exercises or meditation to get fitter!