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Mounting suicide rates among students and an increase in the cases of depression has become an ugly leitmotif of our lives. This is why St Mira’s College in Pune has started with its one-of-a-kind initiative to start a ‘mental wellbeing cell’ in the college.
Instead of exercise, I will broaden this to mobility – and how much ever I emphasize on this, will be less. It is one of the best natural remedies for cortisol, anxiety, depression, hormonal balance (up and above maintaining those inches and weight!). So, if our association with mobility is just exercise and weight, then
Social Media anxiety in millennials has been on the rise. And while innovations like Artificial Intelligence, Virtual Reality, and Augmented Reality are welcomed, their effect on the youth, good and bad, should be highlighted.
So, just go out – pull your socks up with your running shoes on and start running – you will feel the air, the wind storming off on your face; sometimes even backing you up, pushing you forward, towards that next mile of yours, keeping your mental and physical health intact.