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Ever wanted to wander to all corners of the world yet retain every bit of your energy? In that case, a wellness retreat is something you must experience. Wellness retreats are special because they add that much-wanted, important dose of freshness and activity to your life. Additionally, traveling with a group of like-minded people who

Don’t worry! Be happy! Sang Bobby McFerrin and the world sang with him. But how happy are we? Is happiness a mirage that seems to exist just a wee bit beyond our fingertips? So, we asked Happiness Evangelist Rachana Gupta to share with us the secrets of happiness and she did. Happily. Over to Rachana

Diwali Cleaning! We’ve all grown up following this intensive family ritual as we  clean and declutter every nook and corner of our residence before Diwali. But why restrict cleaning to only Diwali time? ‘Cleanliness is next to godliness’ they say and true that! Clean spaces help one to grow mentally and also spruce up one’s

Mercury Retrograde began yesterday (5th March) and will go on till the 28th of this month. A funny meme on Insta said “Mercury is in Gatorade or some shit.” Laugh it off, if you will. But when astrology buffs hear these two words together, they shudder in their pyjamas and hurry to back up their

Pouring more tea into a cup that’s filled is a sure case of insanity. Throwing away your affections on someone who doesn’t respond is also insanity. We met Natalie Matos, Singer, Song Writer & Reiki Master, to understand how one can stop this unhealthy behavior. Relationships are beautiful and important. What we often forget about the

When we asked Cyntha Gonzalez how one could keep the love alive and sacred in a long- term relationship, such as in a marriage, this is what she said:   One key word: Transparency! Cyntha Gonzalez is a transpersonal psychology counsellor who has done extensive work in the dynamics of relationships and in healing them.

A breakup causes heartbreak. It brings along a set of negative emotions like jealousy, abandonment, betrayal, low self-esteem, anger, resentment, sorrow, hopelessness and so on. Don’t let this break you down. Heartbreak can paralyze you emotionally and bring life to a standstill. This simple yet very effective technique of EFT (Emotional Freedom Techniques) can lift

These foods are special and each of them has one exciting quality: they can add a dash of oomph to your romance. Go, get them now: Raspberries: Red is the colour of love Its ruby-red color is the first mood-lifter. Second is its exoticism. The more exotic it is, more is the excitement for it.

You must have heard phrases like “don’t cry like a girl” or “man up.” This kind of talk reflects the gender stereotypes that exist in society. The gender roles which are most commonly demarcated into male and female are embedded in our subconscious and inform all our thoughts and actions. But, do you know about

Love spending more time with your “friend” than with your significant other? Do you find yourself sharing your intimate thoughts and feelings with your “friend” than with your spouse? Are you confused whether it’s a friendship or an emotional affair? Be it an online or an IRL relationship, there was not much clarity about where