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Tai Chi, ancient martial art, can be the key to younger-looking skin!

Are you struggling with Social Anxiety, Social Phobia, or shyness? Find out the symptoms and how you can manage this disorder.

You can fend off wrinkles and tone sagging facial muscles with the facial acupressure massage.

How this inconspicuous hand-held device can stimulate your body’s own healing mechanism to reverse the ageing process.

Can simple movements like a walk or playing with your children make you feel and look younger?

This is Hardik’s success story of fighting stress and losing weight- a result of his sheer hard work & determination.

A toxic relationship literally breaks your spirit!

What will define your 2020? Find out with this fun quiz!

Spending time with your family is important – for mental and physical health!

Just because you are blowing 50 candles on your cake, doesn’t mean life has to slow down!