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“Sisters before misters”, “friends turned family”, “Best friends forever” are very common phrases you may have often heard. And, there’s a clear reason for it! It is because there is always a perception attached to boyfriends. We often associate best friends with honesty, frank opinion, security, comfort and transparency. But we associate a boyfriend with

I believe everyone inherently holds the ability to meditate. But there can be some cases where some sort of coaching (or a guiding hand) can be helpful. Feeling frustrated Modern lifestyles have removed so many of us from our natural state of being. As a result, this natural form of wellbeing is less easily open

On Wednesday, 10th April 2019, in a path-breaking moment, we saw the photograph of a black hole taken for the very first time ever. Something that has been a theoretical concept was actually photographed – it has come to light. This was the Black Hole that Quantum Physics always knew existed. Seeing the unseeable We

Move over fruit infusions and herbal teas. Crystal-infused water is here to make you more soul and body healthy. By drinking crystal-infused water, we aim to become a more loving, compassionate, cool person . We can call these infusions crystal elixir or crystal tonic too. How does this work? But how’s that, you ask? Well,

Ayurveda is one of the earliest branches of medicine that originated in India. Naturally, it is also one of the most revered branches of study that uses resources readily available to us in our surroundings. This ‘life-knowledge’ is a culmination of herbal medicines, lifestyle modifications, specific diets, massages, meditation and yoga. With timely treatment,  Ayurveda

Ayurveda can safely be called as one of the foremost medicinal systems of India. Over the years, this branch of medicine has increased manifold. The treatment methods and study of ailments have also been quite commendable. It has a rich history and cultural background. This in turn has given rise to a lot of myths

Meditation is a state of consciousness in terms of knowing your body and mind. Through the processes of being well aware about yourself, you try to know your surroundings. There are a variety of meditation techniques to choose from (while each of them have their own positives): guided meditation, mindfulness meditation, chakra meditation, healing meditation

You surely have heard about how yoga is extremely beneficial for your health. But did you know yoga for kids can be quite beneficial too? Here’s how… Yoga and kids Inherently, humans are said to be good acrobats. As kids have more flexibility, their movements aren’t restricted. If you closely observe your toddler, he is

Diabetes is a rampantly growing disease in today’s time. So, when you look around you, you would surely find at least two people suffering from this ailment. For the past few years, diabetes has been one of the most troublesome life-style ailments in India. Taking traditional western medicine can be helpful but how about trying

You are trying everything from zumba to dieting and various other fads for weight loss, but aren’t quite achieving the desired results. Sounds like a familiar situation? Then you must read on as to why you aren’t shedding the bulge in the belly. Most of us have various reasons for being a little over-weight or