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Get a flat belly during this lockdown!

by Kainaz Choksey

30 May, 2020

Shed off the extra kilos on your belly with exercises and a good nutrition.

#LockdownSpecial – Stay in shape with Pilates

by Kainaz Choksey

30 May, 2020

Pilates is a great home workout option.

Working from home giving you backache? Try these back-strengthening exercises

by Kainaz Choksey

30 May, 2020

Practice these easy exercises to stay fit as a fiddle!

Pranayama for healthy lungs and better immunity

by Nazneen Haider

30 May, 2020

Pranayama is a set of breathing exercises that strengthens the lungs.

Here’s how to get an energy high and glowing skin with the right food

by Kainaz Choksey

23 May, 2020

Satvik diet and probiotic foods can be your new normal.

Tackling depression during the lockdown

by Swapna C

22 May, 2020

Make taking care of your mental health a priority.

Can’t focus during meditation? Here’s what to do

by Kainaz Choksey

17 May, 2020

Learn how to control and channelise your thoughts to meditate better.

Here’s how the senior citizens can stay fit during the lockdown

by Nazneen Haider

14 May, 2020

Wondering how to stay active and fit? Here are tips.

Tips on staying healthy during the lockdown

by Kainaz Choksey

10 May, 2020

Use this time to become healthier and better.

Children agitated during the lockdown? Here’s how to help them calm down

by Bhakti Sharma

5 May, 2020

The lockdown may be causing big emotions for small children to handle!