Be Fit

Instead of exercise, I will broaden this to mobility – and how much ever I emphasize on this, will be less. It is one of the best natural remedies for cortisol, anxiety, depression, hormonal balance (up and above maintaining those inches and weight!).  So, if our association with mobility is just exercise and weight, then

Social Media anxiety in millennials has been on the rise. And while innovations like Artificial Intelligence, Virtual Reality, and Augmented Reality are welcomed, their effect on the youth, good and bad, should be highlighted.

So, just go out – pull your socks up with your running shoes on and start running – you will feel the air, the wind storming off on your face; sometimes even backing you up, pushing you forward, towards that next mile of yours, keeping your mental and physical health intact.

Yoga and meditation are usually a path towards salvation and Ashtanga yoga is the journey towards following that path. It is a very old and ancient art but highly revered one too! 

When you look at yourself just before going out on a date, or just before a very important meeting – what is the last thing you do? You make sure that your hair game is on point. There’s nothing such as a good hair day if you don’t take care of your hair. A person’s

Anyone who is a fitness enthusiast would have encountered the term ‘Suryanamskar’ at least once in their lifetime. It is one of the most important practices of yoga. It is a set of 12 yoga poses that can be performed while chanting 12 different mantras. These mantras are supposed to add a spiritual element to

World Heart Day is a part of a global campaign that aims to spread awareness about heart disease. World Heart Day is organized by the World Heart Federation (WHF) on the 29th of September every year. 

This New Moon, look how it can affect you!

There’s no better way to elevate your inner self than by being a part of the soul-fulfilling fest! 

Come, be a part of this SOUL-FUL experience!