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Exercise – the key to better mental health

by Sanjana Singhvi

6 Aug, 2020

Exercising not only keeps you fit physically, but mentally too.

Too much screen time? Your body is bearing the brunt

by Sanjana Singhvi

3 Aug, 2020

We can’t escape screens, but we can take care of our body.

Effective ways to deal with the Corona pandemic, boost immunity and staying safe

by Deepti

21 Jul, 2020

Right now, staying safe and healthy is priority.

Did astrology predict the outbreak of Covid-19 pandemic?

20 Jul, 2020

This is a passing phase, good times will come to us.

Visualise and work towards your ideal body and stay in shape

by Kainaz Choksey

3 Jul, 2020

Love your body all the way!

Healthy ways for healthy immunity

by debjani

1 Jul, 2020

Simple ways to boost your immunity.

Fitness tips for when working from home

by Avanti Sathe

8 Jun, 2020

Working out at home made easy.

Enhance your energy with Reiki

by Jatin Motwani

8 Jun, 2020

Clean energy flowing through you helps in raising your vibration.

Get a flat belly during this lockdown!

by Kainaz Choksey

30 May, 2020

Shed off the extra kilos on your belly with exercises and a good nutrition.

#LockdownSpecial – Stay in shape with Pilates

by Kainaz Choksey

30 May, 2020

Pilates is a great home workout option.