On average, humans take about 23,040 breaths of air per day. But what are we actually breathing in?
Maadhuri Sharma, a certified nutritionist shares health tips for staying fit during the lockdown along with managing work from home and daily chores.
Kunjan Paul, an expert on Yoga, Pranayama and prenatal Yoga, discusses the benefits of online Yoga classes.
Dr Sujata Singhi is an accomplished trainer of Sound therapy, discusses sound therapy and sound healing as the future of medicine.
Exercising not only keeps you fit physically, but mentally too.
We can’t escape screens, but we can take care of our body.
Right now, staying safe and healthy is priority.
This is a passing phase, good times will come to us.
Love your body all the way!
Simple ways to boost your immunity.