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Focus on Flexibility: Weird Flex but Okay
Be Fit

Focus on Flexibility: Weird Flex but Okay

14 Aug, 2019
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Remember to have this as a part of your daily routine to improve your mobility and agility, because the key with stretching is to keep going and going.

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Let’s end that relationship with sugar
Be Fit

Let’s end that relationship with sugar

9 Aug, 2019
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3700

Say NO to sugar NOW!

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6 am-9 am: Your Perfect Guide For Mental Health
Eat

6 am-9 am: Your Perfect Guide For Mental Health

8 Aug, 2019
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2300

Mental health is the real wealth!

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Monday Motivation: 3 Things Elon Musk Taught Us About Wellness
Inspire

Monday Motivation: 3 Things Elon Musk Taught Us About Wellness

29 Jul, 2019
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Here’s what you need to know- ASAP!

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Why not try a guided walk for a better you?
Be Fit

Why not try a guided walk for a better you?

25 Jul, 2019
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Why do walks always feel like this go-to venting machine where you can literally achieve peace and independence by doing it?

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Household chores are your killer workouts 
Be Fit

Household chores are your killer workouts 

23 Jul, 2019
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3950

Next time, you feel like leaving your apartment untidy to not miss your workout, consider this, AGAIN.

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Eternally tired or burnt out?
Be Fit

Eternally tired or burnt out?

17 Jul, 2019
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2650

Are you from the generation that is eternally tired or are you seriously burnt out?

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Why should you opt for a yoga therapist instead of doing it on your own
Be Fit

Why should you opt for a yoga therapist instead of doing it on your own

16 Jul, 2019
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2700

Yoga therapists work at not just the physical level, but also help a participant at an emotional level. Having one will give you far more effective results than a do-it-yourself ever can.

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Let the Sweat Rain: Don’t Let the Rains Dampen your Fitness
Be Fit

Let the Sweat Rain: Don’t Let the Rains Dampen your Fitness

15 Jul, 2019
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2350

Don’t let the weather flood over your fitness dreams. Performing these exercises every day for a minimum of 30 minutes will rejuvenate your dampened days and make you feel afresh. 

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Friday Fitness Tip: Mix it up with MMA
Be Fit

Friday Fitness Tip: Mix it up with MMA

12 Jul, 2019
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It is jaw-dropping almost every time that you see Tiger Shroff on the big screen doing his kicks and his athletic moves. He has certainly worked very hard towards it. But, when you sit down to google what this air flexing actor does for his work out – most answers point towards Mixed Martial Arts

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