Be Fit
Get a flat belly during this lockdown!
30 May, 2020
Shed off the extra kilos on your belly with exercises and a good nutrition.
#LockdownSpecial – Stay in shape with Pilates
30 May, 2020
Pilates is a great home workout option.
Working from home giving you backache? Try these back-strengthening exercises
30 May, 2020
Practice these easy exercises to stay fit as a fiddle!
Pranayama for healthy lungs and better immunity
30 May, 2020
Pranayama is a set of breathing exercises that strengthens the lungs.
Here’s how to get an energy high and glowing skin with the right food
23 May, 2020
Satvik diet and probiotic foods can be your new normal.
Tackling depression during the lockdown
22 May, 2020
Make taking care of your mental health a priority.
Can’t focus during meditation? Here’s what to do
17 May, 2020
Learn how to control and channelise your thoughts to meditate better.
Here’s how the senior citizens can stay fit during the lockdown
14 May, 2020
Wondering how to stay active and fit? Here are tips.
Tips on staying healthy during the lockdown
10 May, 2020
Use this time to become healthier and better.
Children agitated during the lockdown? Here’s how to help them calm down
5 May, 2020
The lockdown may be causing big emotions for small children to handle!