Shed off the extra kilos on your belly with exercises and a good nutrition.
Pilates is a great home workout option.
Practice these easy exercises to stay fit as a fiddle!
Pranayama is a set of breathing exercises that strengthens the lungs.
Satvik diet and probiotic foods can be your new normal.
Make taking care of your mental health a priority.
Learn how to control and channelise your thoughts to meditate better.
Wondering how to stay active and fit? Here are tips.
Use this time to become healthier and better.
The lockdown may be causing big emotions for small children to handle!