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Surya Namaskar: 3 unusual benefits of performing the sun salutation daily
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Surya Namaskar: 3 unusual benefits of performing the sun salutation daily

25 Apr, 2019
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The Sun is revered as the source of life or the primary source of energy in our lives. Worshipping the sun has been considered as the most intriguing and highly practiced forms of exercise since the very beginning. Furthermore, our ancestors have practiced this form of exercise for shooing all kinds of body pain. A

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Yoga for kids: Top 5 reasons why kids must practice it
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Yoga for kids: Top 5 reasons why kids must practice it

19 Apr, 2019
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You surely have heard about how yoga is extremely beneficial for your health. But did you know yoga for kids can be quite beneficial too? Here’s how… Yoga and kids Inherently, humans are said to be good acrobats. As kids have more flexibility, their movements aren’t restricted. If you closely observe your toddler, he is

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3 yoga poses that can help in managing diabetes
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3 yoga poses that can help in managing diabetes

19 Apr, 2019
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Diabetes is a rampantly growing disease in today’s time. So, when you look around you, you would surely find at least two people suffering from this ailment. For the past few years, diabetes has been one of the most troublesome life-style ailments in India. Taking traditional western medicine can be helpful but how about trying

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Beginner’s guide to Yoga: 3 poses that can help you maintain your weight
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Beginner’s guide to Yoga: 3 poses that can help you maintain your weight

19 Apr, 2019
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You are trying everything from zumba to dieting and various other fads for weight loss, but aren’t quite achieving the desired results. Sounds like a familiar situation? Then you must read on as to why you aren’t shedding the bulge in the belly. Most of us have various reasons for being a little over-weight or

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Fitness motivation: These celebrities performing yoga could totally be what you need to see today
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Fitness motivation: These celebrities performing yoga could totally be what you need to see today

14 Apr, 2019
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When you are a celebrity, you have the onus to look good at any and every point of the day. As a celebrity, you also have to set an example for your followers. In today’s day and age, most celebrities reach their fitness goals with yoga. Here are 4 super popular celebrities who inspire us

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Powerful Pranayama: Breathe your way to wellness
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Powerful Pranayama: Breathe your way to wellness

13 Apr, 2019
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“Prana” is a Sanskrit word that means ‘breath’. Pranayama, rightly means the way to control your breath. Breathing issues, of any kind are caused by one or other inconsistency in the body. Breathlessness, thus can be lethal to life. Ancient scholars practiced a way to control breath in order to live a fruitful life. In

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Powerful Pose: Power Yoga might just be your key to wellness
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Powerful Pose: Power Yoga might just be your key to wellness

9 Apr, 2019
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When actors like Malaika Arora or Shilpa Shetty perform Pilates or yoga and blow our minds with their super-fit bodies, we are bound to feel a little jealous and a lot more motivated. Yoga became the new-in, especially after International Yoga Day came to be followed world-wide. But there are various types of yoga, including

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Be a perfect yogi, but don’t make these mistakes
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Be a perfect yogi, but don’t make these mistakes

8 Apr, 2019
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Yoga has been our go-to for all sorts of problems through the years. It can be very beneficial for the body and can be equally good for the mind too. However, making mistakes while performing yoga could do more harm to the body than good. Common mistakes while doing yoga could be averted if you

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Mark a page in your diary for these exciting wellness weekend activities in Mumbai
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Mark a page in your diary for these exciting wellness weekend activities in Mumbai

4 Apr, 2019
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A sassy Saturday and a sleepy Sunday is everybody’s dream! After a week-long hard work, most of us want to laze on our beds and sleep like nobody’s business. But what if we told you that you can have a refreshing week just by having a kick-ass weekend? No, no, we aren’t giving you those

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Facebook can help you boost up your wellness quotient in surprising ways
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Facebook can help you boost up your wellness quotient in surprising ways

24 Mar, 2019
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We all know how social media isn’t all that rosy: it can make anybody’s life look perfect while online bullying is an ugly reality. But that is the thing about social media – it’s instant, has a wide reach and is extremely encouraging for the moments. Here’s a pro tip to ramp up your wellness

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