Focus on Flexibility: Weird Flex but Okay
Remember to have this as a part of your daily routine to improve your mobility and agility, because the key with stretching is to keep going and going.
6 am-9 am: Your Perfect Guide For Mental Health
Mental health is the real wealth!
Monday Motivation: 3 Things Elon Musk Taught Us About Wellness
Here’s what you need to know- ASAP!
Why not try a guided walk for a better you?
Why do walks always feel like this go-to venting machine where you can literally achieve peace and independence by doing it?
Household chores are your killer workouts
Next time, you feel like leaving your apartment untidy to not miss your workout, consider this, AGAIN.
Eternally tired or burnt out?
Are you from the generation that is eternally tired or are you seriously burnt out?
Why should you opt for a yoga therapist instead of doing it on your own
Yoga therapists work at not just the physical level, but also help a participant at an emotional level. Having one will give you far more effective results than a do-it-yourself ever can.
Let the Sweat Rain: Don’t Let the Rains Dampen your Fitness
Don’t let the weather flood over your fitness dreams. Performing these exercises every day for a minimum of 30 minutes will rejuvenate your dampened days and make you feel afresh.
Friday Fitness Tip: Mix it up with MMA
It is jaw-dropping almost every time that you see Tiger Shroff on the big screen doing his kicks and his athletic moves. He has certainly worked very hard towards it. But, when you sit down to google what this air flexing actor does for his work out – most answers point towards Mixed Martial Arts