‘No time for exercise’ can’t be an excuse anymore!
Yoga for the face! Stretch those face muscles for a natural glow and a sleeker look.
Why suffer through period cramps? Try these easy yoga asanas for long-term relief.
It’s double or none – are you ready for the gamble?
Stem cells can help rejuvenate our body and offer anti-ageing solutions that are more than skin deep!
Sometimes, all that you need to do is listen to your heart. And then watch everything fall in place.
Tai Chi, ancient martial art, can be the key to younger-looking skin!
Can simple movements like a walk or playing with your children make you feel and look younger?
This is Hardik’s success story of fighting stress and losing weight- a result of his sheer hard work & determination.
Just because you are blowing 50 candles on your cake, doesn’t mean life has to slow down!