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No more excuses! Exercise while you are on the go
Be Fit

No more excuses! Exercise while you are on the go

11 Oct, 2019
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Instead of exercise, I will broaden this to mobility – and how much ever I emphasize on this, will be less. It is one of the best natural remedies for cortisol, anxiety, depression, hormonal balance (up and above maintaining those inches and weight!).  So, if our association with mobility is just exercise and weight, then

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World Mental Health Day: Shoo Away That Social Media Anxiety
Be Fit

World Mental Health Day: Shoo Away That Social Media Anxiety

10 Oct, 2019
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Social Media anxiety in millennials has been on the rise. And while innovations like Artificial Intelligence, Virtual Reality, and Augmented Reality are welcomed, their effect on the youth, good and bad, should be highlighted.

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Run Towards A Healthy Mind and Soul
Be Fit

Run Towards A Healthy Mind and Soul

7 Oct, 2019
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So, just go out – pull your socks up with your running shoes on and start running – you will feel the air, the wind storming off on your face; sometimes even backing you up, pushing you forward, towards that next mile of yours, keeping your mental and physical health intact.

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Did you know this about Ashtanga yoga?
Be Fit

Did you know this about Ashtanga yoga?

2 Oct, 2019
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Yoga and meditation are usually a path towards salvation and Ashtanga yoga is the journey towards following that path. It is a very old and ancient art but highly revered one too! 

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Have a good hair day, every day – with Yoga
Be Fit

Have a good hair day, every day – with Yoga

1 Oct, 2019
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When you look at yourself just before going out on a date, or just before a very important meeting – what is the last thing you do? You make sure that your hair game is on point. There’s nothing such as a good hair day if you don’t take care of your hair. A person’s

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Suryanamaskar and It’s Variations: Did you know about them?
Be Fit

Suryanamaskar and It’s Variations: Did you know about them?

30 Sep, 2019
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3050

Anyone who is a fitness enthusiast would have encountered the term ‘Suryanamskar’ at least once in their lifetime. It is one of the most important practices of yoga. It is a set of 12 yoga poses that can be performed while chanting 12 different mantras. These mantras are supposed to add a spiritual element to

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This World Heart Day, Practice these 3 exercises to Improve your Heart Health
Be Fit

This World Heart Day, Practice these 3 exercises to Improve your Heart Health

29 Sep, 2019
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World Heart Day is a part of a global campaign that aims to spread awareness about heart disease. World Heart Day is organized by the World Heart Federation (WHF) on the 29th of September every year. 

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New Moon: How affected are you by the moon?
Be Fit

New Moon: How affected are you by the moon?

28 Sep, 2019
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This New Moon, look how it can affect you!

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If they loved it, you’ll love it too: Come, be a part of the 12th Global Festival of Spiritual Sciences
Inspire

If they loved it, you’ll love it too: Come, be a part of the 12th Global Festival of Spiritual Sciences

25 Sep, 2019
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4200

There’s no better way to elevate your inner self than by being a part of the soul-fulfilling fest! 

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Discover art through your soul at the Global Festival of Spiritual Sciences
Inspire

Discover art through your soul at the Global Festival of Spiritual Sciences

19 Sep, 2019
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6550

Come, be a part of this SOUL-FUL experience!

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