Be Fit

It’s double or none – are you ready for the gamble?

Stem cells can help rejuvenate our body and offer anti-ageing solutions that are more than skin deep!

Sometimes, all that you need to do is listen to your heart. And then watch everything fall in place.

Tai Chi, ancient martial art, can be the key to younger-looking skin!

Can simple movements like a walk or playing with your children make you feel and look younger?

This is Hardik’s success story of fighting stress and losing weight- a result of his sheer hard work & determination.

Just because you are blowing 50 candles on your cake, doesn’t mean life has to slow down!

Perhaps the best anti-ageing remedy is to steer clear of alcohol, according to our experts.

The body’s pH contributes largely to how the body ages. This is why maintaining a healthy pH balance is extremely essential to escape ageing, or even reverse it. Here’s what you can do to strike the right balance.

Here come the festivities again, and let’s celebrate it with some red colour, light, reindeer, and some healthy treats! Here are a few healthy treats to get you all set for the holidays! Lemon Cheese Cake bars If you like cheesecake but don’t want all the extra fat, calories, and sugar, make these Lemon Cheesecake