Fitness, Health & Beauty | Diet, Nutrition & Weight Loss | Healthy Recipes & Fitness Videos |

Indoor Air Pollution: What you should know and why you should care about it

by Srishti

16 Dec, 2020

On average, humans take about 23,040 breaths of air per day. But what are we actually breathing in? 

How to Remain Healthy During a Lockdown?

by Nazneen Haider

16 Dec, 2020

Maadhuri Sharma, a certified nutritionist shares health tips for staying fit during the lockdown along with managing work from home and daily chores.

Online Yoga Classes from the Comfort of Your Home

by Kainaz Choksey

1 Dec, 2020

Kunjan Paul, an expert on Yoga, Pranayama and prenatal Yoga, discusses the benefits of online Yoga classes.

Sound, the Future of Medicine

20 Nov, 2020

Dr Sujata Singhi is an accomplished trainer of Sound therapy, discusses sound therapy and sound healing as the future of medicine.

Exercise – the key to better mental health

by Sanjana Singhvi

6 Aug, 2020

Exercising not only keeps you fit physically, but mentally too.

Too much screen time? Your body is bearing the brunt

by Sanjana Singhvi

3 Aug, 2020

We can’t escape screens, but we can take care of our body.

Effective ways to deal with the Corona pandemic, boost immunity and staying safe

by Deepti

21 Jul, 2020

Right now, staying safe and healthy is priority.

Did astrology predict the outbreak of Covid-19 pandemic?

20 Jul, 2020

This is a passing phase, good times will come to us.

Visualise and work towards your ideal body and stay in shape

by Kainaz Choksey

3 Jul, 2020

Love your body all the way!

Healthy ways for healthy immunity

by debjani

1 Jul, 2020

Simple ways to boost your immunity.


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