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Fighting stress & weight issues: How Hardik emerged a winner!
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Fighting stress & weight issues: How Hardik emerged a winner!

17 Jan, 2020
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This is Hardik’s success story of fighting stress and losing weight- a result of his sheer hard work & determination.

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#ForeverYoung: Inspiring things people in their 50s are doing, and how!
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#ForeverYoung: Inspiring things people in their 50s are doing, and how!

13 Jan, 2020
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Just because you are blowing 50 candles on your cake, doesn’t mean life has to slow down!

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Is alcohol making you look older than you are?
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Is alcohol making you look older than you are?

13 Jan, 2020
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Perhaps the best anti-ageing remedy is to steer clear of alcohol, according to our experts.

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Balancing act! A healthy pH balance can help your skin look younger
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Balancing act! A healthy pH balance can help your skin look younger

9 Jan, 2020
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The body’s pH contributes largely to how the body ages. This is why maintaining a healthy pH balance is extremely essential to escape ageing, or even reverse it. Here’s what you can do to strike the right balance.

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3 healthy dessert recipes you can make at home for Christmas!
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3 healthy dessert recipes you can make at home for Christmas!

24 Dec, 2019
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Here come the festivities again, and let’s celebrate it with some red colour, light, reindeer, and some healthy treats! Here are a few healthy treats to get you all set for the holidays! Lemon Cheese Cake bars If you like cheesecake but don’t want all the extra fat, calories, and sugar, make these Lemon Cheesecake

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Top 5 ways to make your Christmas eco-friendly and magical
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Top 5 ways to make your Christmas eco-friendly and magical

24 Dec, 2019
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All geared up for Christmas, are we? What if we told you that you can take a few simple steps to make the festival more magical! Wondering how? Let us help you. Buy a ‘green’ tree Well, stating the obvious – we mean eco-friendly. While it might seem that an artificial one is easier to

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3 thoughtful last-minute Christmas gift ideas for serial procrastinators
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3 thoughtful last-minute Christmas gift ideas for serial procrastinators

24 Dec, 2019
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Time’s running out! It’s Christmas eve. It’s time to celebrate, but not for you if you are running helter-skelter, trying to get last-minute gifts. While there are some classic last-minute gift ideas like a wine bottle, chocolate hamper, gift cards or perfumes, but don’t they scream that you were lazy enough to not put any

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Sleep Apnea – what it is and how can we cure it?
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Sleep Apnea – what it is and how can we cure it?

23 Dec, 2019
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Sleep is essential for us to recharge, so much so that any kind of sleep disorder can take us off our daily schedule! One such sleep disorder is sleep apnea. It is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full

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Did This Week Stress You Out? Indulge in a Sound Bath for Relief!
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Did This Week Stress You Out? Indulge in a Sound Bath for Relief!

20 Dec, 2019
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Sound bath healing is a journey of self-discovery through deep immersion, relaxation, and meditation with the help of sound and vibration. It is really effective in alleviating stress and anxiety. Try it out today!

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Try these Super Innovative Ways to Curb Noise Pollution
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Try these Super Innovative Ways to Curb Noise Pollution

20 Dec, 2019
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Noise pollution often goes unnoticed but it affects all of us in the most adverse ways. So it’s time that we start building habits that can help curb noise pollution and promote healthy living. And trust us, it is not a task at all- it is super simple and equally effective!

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