Be Fit

This is Hardik’s success story of fighting stress and losing weight- a result of his sheer hard work & determination.

Just because you are blowing 50 candles on your cake, doesn’t mean life has to slow down!

Perhaps the best anti-ageing remedy is to steer clear of alcohol, according to our experts.

The body’s pH contributes largely to how the body ages. This is why maintaining a healthy pH balance is extremely essential to escape ageing, or even reverse it. Here’s what you can do to strike the right balance.

Here come the festivities again, and let’s celebrate it with some red colour, light, reindeer, and some healthy treats! Here are a few healthy treats to get you all set for the holidays! Lemon Cheese Cake bars If you like cheesecake but don’t want all the extra fat, calories, and sugar, make these Lemon Cheesecake

All geared up for Christmas, are we? What if we told you that you can take a few simple steps to make the festival more magical! Wondering how? Let us help you. Buy a ‘green’ tree Well, stating the obvious – we mean eco-friendly. While it might seem that an artificial one is easier to

Time’s running out! It’s Christmas eve. It’s time to celebrate, but not for you if you are running helter-skelter, trying to get last-minute gifts. While there are some classic last-minute gift ideas like a wine bottle, chocolate hamper, gift cards or perfumes, but don’t they scream that you were lazy enough to not put any

Sleep is essential for us to recharge, so much so that any kind of sleep disorder can take us off our daily schedule! One such sleep disorder is sleep apnea. It is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full

Sound bath healing is a journey of self-discovery through deep immersion, relaxation, and meditation with the help of sound and vibration. It is really effective in alleviating stress and anxiety. Try it out today!

Noise pollution often goes unnoticed but it affects all of us in the most adverse ways. So it’s time that we start building habits that can help curb noise pollution and promote healthy living. And trust us, it is not a task at all- it is super simple and equally effective!