All geared up for Christmas, are we? What if we told you that you can take a few simple steps to make the festival more magical! Wondering how? Let us help you. Buy a ‘green’ tree Well, stating the obvious – we mean eco-friendly. While it might seem that an artificial one is easier to
Time’s running out! It’s Christmas eve. It’s time to celebrate, but not for you if you are running helter-skelter, trying to get last-minute gifts. While there are some classic last-minute gift ideas like a wine bottle, chocolate hamper, gift cards or perfumes, but don’t they scream that you were lazy enough to not put any
Sleep is essential for us to recharge, so much so that any kind of sleep disorder can take us off our daily schedule! One such sleep disorder is sleep apnea. It is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full
Sound bath healing is a journey of self-discovery through deep immersion, relaxation, and meditation with the help of sound and vibration. It is really effective in alleviating stress and anxiety. Try it out today!
Noise pollution often goes unnoticed but it affects all of us in the most adverse ways. So it’s time that we start building habits that can help curb noise pollution and promote healthy living. And trust us, it is not a task at all- it is super simple and equally effective!
It’s the season of festivity and cheer! But hey, before you indulge in your long line-up of parties and get-togethers, give yourself the time and attention you need. This December, celebrate your own well-being first!
Welcome winter but don’t forget to give your skin some extra attention! Harsh winters can rip your skin off its moisture. So try these natural home remedies and give your skin the perfect winter glow!
Facing outdoor air pollution can be avoided, but it’s the opposite for indoor air pollution – especially because we spend most of our day and night there. But we can take easy, actionable steps to improve the air at home, school, office, and elsewhere.
While it is best to seek medical advice before starting any workout schedule, you can work with a physical therapist to even develop a tailored exercise plan. Follow these exercises for your arthritis condition.
‘Less is more’ can be a lifestyle choice across all spectrums – one that can give clarity and space. It is worth a try if it works for you – otherwise, you can always go back to the tried and tested.