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3 Yoga Poses For Thyroid
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3 Yoga Poses For Thyroid

10 May, 2019
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Given the commonality of the disease, medication could be your only resort, or so you thought? That’s not true! Read on to say why we say so.

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5 Yoga Asanas To Enhance Beauty
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5 Yoga Asanas To Enhance Beauty

9 May, 2019
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Even though beauty lies in the eyes of the beholder, who says you can’t look pretty in the eyes of everybody?

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3 Best Yoga Poses For Neck Pain Relief
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3 Best Yoga Poses For Neck Pain Relief

7 May, 2019
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Neck pain can disrupt your life in multiple ways. Look at ways in which you could shoo away that agony!

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Don’t begin your healing practice until you’ve read these top 10 classics
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Don’t begin your healing practice until you’ve read these top 10 classics

7 May, 2019
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3350

You ought to read right to feel right!

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World Laughter Day 2019: 5 surprising benefits of laughter
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World Laughter Day 2019: 5 surprising benefits of laughter

6 May, 2019
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They say laughter is the best medicine and we cannot agree less. Here’s why we say so!

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Working out in the garden can give you these amazing benefits
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Working out in the garden can give you these amazing benefits

30 Apr, 2019
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3500

When we think of exercise we think of fixed slots of long duration spent in the gym. But studies have proved that spending less than an hour on a workout could be productive too. On an average, adults need 150 minutes of moderate activity and 75 minutes of high intensity work out in addition to

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Tai Chi – A soft Martial Art that is also a Meditation
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Tai Chi – A soft Martial Art that is also a Meditation

30 Apr, 2019
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It would not be wrong to say that be it our personal or professional life, we are faced with innumerable situations of fight or flight syndrome. In fact, we often come face to face with war, even if it is just waged in boardrooms and conference rooms. In such cases, the best weapon to face

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Workout Like The Stars To Get Out Of Your Stagnant Fitness Routine:
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Workout Like The Stars To Get Out Of Your Stagnant Fitness Routine:

30 Apr, 2019
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4350

You have a fitness routine you follow religiously. And it’s great. The inches are reducing while your energy levels are rising. Your diet plan is showing results. You follow it with as dedication as you do your fitness plan. Okay, sometimes you do give in and binge. But that’s only occasionally. You feel you are

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Surya Namaskar: 3 unusual benefits of performing the sun salutation daily
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Surya Namaskar: 3 unusual benefits of performing the sun salutation daily

25 Apr, 2019
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The Sun is revered as the source of life or the primary source of energy in our lives. Worshipping the sun has been considered as the most intriguing and highly practiced forms of exercise since the very beginning. Furthermore, our ancestors have practiced this form of exercise for shooing all kinds of body pain. A

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Yoga for kids: Top 5 reasons why kids must practice it
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Yoga for kids: Top 5 reasons why kids must practice it

19 Apr, 2019
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4400

You surely have heard about how yoga is extremely beneficial for your health. But did you know yoga for kids can be quite beneficial too? Here’s how… Yoga and kids Inherently, humans are said to be good acrobats. As kids have more flexibility, their movements aren’t restricted. If you closely observe your toddler, he is

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