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What are Ayurvedic doshas?
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What are Ayurvedic doshas?

25 Apr, 2019
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Ayurveda in Sanskrit means “knowledge of life or longevity”. It is one of the most ancient forms of medicinal science in India. Today, it has been practiced all around the globe. It is widely researched and read about. One of the reasons for this is the fact that it has no major side-effects. But what is

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Do Ayurvedic medicines have side-effects?
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Do Ayurvedic medicines have side-effects?

25 Apr, 2019
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Ayurveda is an age-old medicinal practice that has been used widely to treat various ailments. With its rich history, comes in the very essence of Ayurveda. Ayurvedic medicines and treatments are a mix of herbs and the usage of 5 elements found in Vedas (pacha-mahabhuta)- fire, water, earth, air, and sky. Speaking largely, Ayurvedic texts believe

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Ayurveda begins in the kitchen: The beginner’s guide to eating right
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Ayurveda begins in the kitchen: The beginner’s guide to eating right

24 Apr, 2019
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You are, what you eat and truly so! Ayurveda professes that all your ailments are nothing but a clear indication given by your body to tell you that something on the inside is not going well. It could be what you eat or skip eating totally. Indian cooking methods have, forever been revered as the

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Luscious Luster: 5 super tips to grow hair and reverse hair-loss
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Luscious Luster: 5 super tips to grow hair and reverse hair-loss

22 Apr, 2019
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One of the most distasteful sights for anybody in the morning is that of seeing their hair fallen on the pillow. Blame it on pollution or stress, a balding patch is going to make you worried and conscious about yourself. Shedding of about 100 strands of hair is considered normal, but if you shed more

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Stressed at work? Hatha yoga could be your answer for all mental woes
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Stressed at work? Hatha yoga could be your answer for all mental woes

22 Apr, 2019
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After a busy day at work especially on a Monday, all you want to do is sit back and relax. That seems like a great idea, except that it is not possible to let your hair loose while you have loads to do at home too. That’s why experts insist that you opt for hatha

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Healing with crystal-infused water – the effects of different crystals
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Healing with crystal-infused water – the effects of different crystals

21 Apr, 2019
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Move over fruit infusions and herbal teas. Crystal-infused water is here to make you more soul and body healthy. By drinking crystal-infused water, we aim to become a more loving, compassionate, cool person . We can call these infusions crystal elixir or crystal tonic too. How does this work? But how’s that, you ask? Well,

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Is an Ayurvedic lifestyle relevant today? 5 reasons that say yes!
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Is an Ayurvedic lifestyle relevant today? 5 reasons that say yes!

19 Apr, 2019
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Ayurveda is one of the earliest branches of medicine that originated in India. Naturally, it is also one of the most revered branches of study that uses resources readily available to us in our surroundings. This ‘life-knowledge’ is a culmination of herbal medicines, lifestyle modifications, specific diets, massages, meditation and yoga. With timely treatment,  Ayurveda

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Ayurveda: 3 myths that you should forget right away
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Ayurveda: 3 myths that you should forget right away

19 Apr, 2019
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Ayurveda can safely be called as one of the foremost medicinal systems of India. Over the years, this branch of medicine has increased manifold. The treatment methods and study of ailments have also been quite commendable. It has a rich history and cultural background. This in turn has given rise to a lot of myths

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Silky Smooth Skin: Go the Ayurveda way for healthy skin
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Silky Smooth Skin: Go the Ayurveda way for healthy skin

14 Apr, 2019
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Having a healthy skin is everyone’s dream come true. We all want to have a healthy, flawless and glowing skin. That is why skin care regime is very important for each one of us. Pollution, stress and a bad lifestyle can all play foul in your skincare routine. Ayurveda, a branch of medicine has many

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When in doubt, do not shout
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When in doubt, do not shout

14 Apr, 2019
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Do the smallest of things anger you? Make you overthink so much that you are thrown into a spiral of anger, anxiety, and stress? Let me then introduce you to an anger and stress management technique that works just on breathing right?!  We are talking about Breathwork—a therapy that, people swear, calms an agitated mind.

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