There are times when we feel uncomfortable in some social situations. Which is why it often goes undetected. It is not easy for people who suffer from Social Anxiety to go out and mingle around in a party without feeling extremely self-conscious about themselves. They are in a constant battle with themselves. They live in
Do you find yourself dwelling more than acting or doing things? You must think before you act, but when you start thinking too much – you should realize that it’s bad. You might ask, how do I know if it’s too much? Well, if you analyze the same thoughts over and over again, instead of
Longing to rediscover your spirit of adventure? Hop in, we are heading to Rishikesh! Thriive Journeys presents a ‘Five Elements Retreat to Rishikesh’ from 6th-8th December 2019.
The feeling of being stressed can be triggered by either being too frustrated or too nervous. Whereas – Anxiety, on the other hand, is a feeling of fear, worry, or unease.
Like good food, friends, health and wealth, sleep is one of the few things you can never have enough of. Sadly, for a lot of us, relaxing and getting into a restful slumber after a long day of work isn’t always easy. Ever noticed, the moment we sprinkle our peach blossom linen sprays and lay
A good makeover is not only a way to get over a bad break up but also to get over those workplace blues. Going to the same place every morning and sitting on the desk may get boring after a point. However, if you reshuffle your desk and add new elements to it then maybe
Here’s how you could find purpose in everyday things!
Mounting suicide rates among students and an increase in the cases of depression has become an ugly leitmotif of our lives. This is why St Mira’s College in Pune has started with its one-of-a-kind initiative to start a ‘mental wellbeing cell’ in the college.
Social Media anxiety in millennials has been on the rise. And while innovations like Artificial Intelligence, Virtual Reality, and Augmented Reality are welcomed, their effect on the youth, good and bad, should be highlighted.
The concept of acupressure is based on the idea that energy flows through “meridians” in the body.