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How to Curb Social Anxiety?
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How to Curb Social Anxiety?

15 Nov, 2019
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There are times when we feel uncomfortable in some social situations. Which is why it often goes undetected. It is not easy for people who suffer from Social Anxiety to go out and mingle around in a party without feeling extremely self-conscious about themselves. They are in a constant battle with themselves. They live in

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How to break the toxic habit of overthinking
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How to break the toxic habit of overthinking

14 Nov, 2019
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Do you find yourself dwelling more than acting or doing things? You must think before you act, but when you start thinking too much – you should realize that it’s bad. You might ask, how do I know if it’s too much? Well, if you analyze the same thoughts over and over again, instead of

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Ravishing Rishikesh: This December, all you need is this ‘Five Elements Retreat’ with Thriive Art & Soul
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Ravishing Rishikesh: This December, all you need is this ‘Five Elements Retreat’ with Thriive Art & Soul

6 Nov, 2019
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Longing to rediscover your spirit of adventure? Hop in, we are heading to Rishikesh! Thriive Journeys presents a ‘Five Elements Retreat to Rishikesh’ from 6th-8th December 2019.

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3 Breathing Techniques to Help with Daily Stress and Anxiety
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3 Breathing Techniques to Help with Daily Stress and Anxiety

2 Nov, 2019
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The feeling of being stressed can be triggered by either being too frustrated or too nervous. Whereas – Anxiety, on the other hand, is a feeling of fear, worry, or unease.

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Colours that Curb Sleep: How to Refurnish your Bedroom for a Good Night’s Sleep
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Colours that Curb Sleep: How to Refurnish your Bedroom for a Good Night’s Sleep

2 Nov, 2019
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Like good food, friends, health and wealth, sleep is one of the few things you can never have enough of. Sadly, for a lot of us, relaxing and getting into a restful slumber after a long day of work isn’t always easy. Ever noticed, the moment we sprinkle our peach blossom linen sprays and lay

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How to tailor your workplace to #AttractAbundance
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How to tailor your workplace to #AttractAbundance

21 Oct, 2019
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A good makeover is not only a way to get over a bad break up but also to get over those workplace blues. Going to the same place every morning and sitting on the desk may get boring after a point. However, if you reshuffle your desk and add new elements to it then maybe

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Why we say it’s okay to not have a plan
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Why we say it’s okay to not have a plan

18 Oct, 2019
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 Here’s how you could find purpose in everyday things!

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Pune college starts a one-of-a-kind cell to help students combat mental health issues
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Pune college starts a one-of-a-kind cell to help students combat mental health issues

16 Oct, 2019
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Mounting suicide rates among students and an increase in the cases of depression has become an ugly leitmotif of our lives. This is why St Mira’s College in Pune has started with its one-of-a-kind initiative to start a ‘mental wellbeing cell’ in the college.

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World Mental Health Day: Shoo Away That Social Media Anxiety
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World Mental Health Day: Shoo Away That Social Media Anxiety

10 Oct, 2019
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Social Media anxiety in millennials has been on the rise. And while innovations like Artificial Intelligence, Virtual Reality, and Augmented Reality are welcomed, their effect on the youth, good and bad, should be highlighted.

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Press Away That Pain: Acupressure For PMSing Woes
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Press Away That Pain: Acupressure For PMSing Woes

7 Oct, 2019
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The concept of acupressure is based on the idea that energy flows through “meridians” in the body.

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