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Oil your way to good health!
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Oil your way to good health!

3 Jan, 2020
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Medium-chain triglycerides oil, or MCT, could be the magic solution for weight-loss!

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Why family dinners are the new therapy?
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Why family dinners are the new therapy?

2 Dec, 2019
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Load up on these foods for healthy gut, says expert
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Load up on these foods for healthy gut, says expert

29 Nov, 2019
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Leaky gut was a part of my daily life – little did I know it was not just affecting my physical health but also my emotional and mental health! In my mission to solve my leaky gut, which was causing me 18 hours migraine, I discovered it was also a reason for me to over-analyze

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Nutritionist and Dietician: What’s the difference?
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Nutritionist and Dietician: What’s the difference?

28 Nov, 2019
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3650

Nutritionists and dieticians have more or less the same kind of work description. But a nutritionist cannot be called a dietician and vice versa. But these two can work in partnership. 

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Top 5 benefits of being vegetarian
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Top 5 benefits of being vegetarian

27 Nov, 2019
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For the longest time, vegetarians were considered to be low on nutrients and various other vitamins and proteins. It was assumed that there are very few sources of proteins for vegetarians. But with the advent of veganism and increased consciousness for fitness, vegetarians have a whole new as well as a variety of options to

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5 Foods To Eat To Keep Mood Swings At Bay
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5 Foods To Eat To Keep Mood Swings At Bay

2 Nov, 2019
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You already know that the foods that you eat every day play an important role in your overall health

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Coffee drinking may now be recommended with green coffee!
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Coffee drinking may now be recommended with green coffee!

31 Oct, 2019
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Enjoy your cup of green coffee without any guilt and see it working for your health.

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Is oat milk the wonder fuel for your body?
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Is oat milk the wonder fuel for your body?

29 Oct, 2019
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Oats is one of the best and wholesome grains available to us. A direct plant-based product; oats is rich in fibre, protein, vitamins, and minerals and is good for protecting your heart health.  Oat milk, made from grinding oats and water (some pre-soak it while some don’t) is also a non-diary, healthy, vegan substitute for

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Get that Diwali glow on! #AttractAbundance from the inside
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Get that Diwali glow on! #AttractAbundance from the inside

24 Oct, 2019
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12400

We pick our favourite outfit and look forward to festive times but somehow there is the thought in the back of our head – ‘only if my skin had a glow’. Who doesn’t want a natural glow? It changes tenfold how we feel in the same outfit so here are some tips as we start

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How to keep yourself light during party night this festive season
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How to keep yourself light during party night this festive season

22 Oct, 2019
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11450

Getting stressed that festive times are here? Worried about the bloating, heavy food, weight gain, and routine going out of whack? Well, it does if we don’t plan strategic things. I have had various sizes of clothes and some of them have been used post the festive seasons!! So I clearly feel and know this

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