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Ayurveda begins in the kitchen: The beginner’s guide to eating right
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Ayurveda begins in the kitchen: The beginner’s guide to eating right

24 Apr, 2019
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You are, what you eat and truly so! Ayurveda professes that all your ailments are nothing but a clear indication given by your body to tell you that something on the inside is not going well. It could be what you eat or skip eating totally. Indian cooking methods have, forever been revered as the

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Diet and Dosha: Ayurveda tells you what you should eat
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Diet and Dosha: Ayurveda tells you what you should eat

14 Apr, 2019
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Ayurvedic texts believe that each of us are comprised of different dominant energies called doshas. They believe that these doshas refer to the dominance of these energies in the mind and body. There are 3 kinds of doshas or energies- vata, pitta and kapha. If you are the vata dominant type, you will have certain

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Is white sugar truly the villain it’s made out to be?
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Is white sugar truly the villain it’s made out to be?

9 Apr, 2019
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I was once told by a nutritionist friend that anything white like sugar, salt, white flour/ maida is bad for you! I got so worried that I started drinking my tea sugar free! But have you ever wondered if the sweet white sugar is really a villain? Sugar is something which raises so many childhood

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C-word alert: Ayurveda could help you in preventing and treating Cancer, here’s how!
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C-word alert: Ayurveda could help you in preventing and treating Cancer, here’s how!

9 Apr, 2019
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Cancer is more like a cuss-word in today’s context. Uttering this C-word isn’t the best discussion to begin with. That is because cancer is dreadful. No matter how much the doctors/caregivers have researched about cancer and its prevention, there is very little that we definitively know about cancer. Today, it is affecting people all around

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Want to gain weight? Eat these 7 healthy foods, says Ayurveda
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Want to gain weight? Eat these 7 healthy foods, says Ayurveda

9 Apr, 2019
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We have heard a lot of ways to shed those extra kilos. Half of the newspaper advertisements are talking about how you could get back into shape and so on and on. But there are also some people who are either underweight or too skinny. Honestly, being either too thin or too fat isn’t healthy.

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Eating these 3 organic foods can keep your body safe from toxic overload syndrome
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Eating these 3 organic foods can keep your body safe from toxic overload syndrome

1 Apr, 2019
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People in the past had access to better quality food and environment. Do you agree? The air they breathed in was unpolluted. Water in the taps was fit for drinking without boiling it. Vegetables were nourishing instead of the chemical-laden bunch they are nowadays. Today, in many places, people can only breathe through air filters.

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These foods not only scale high in the taste-meter but they rate very high in the romance dept too
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These foods not only scale high in the taste-meter but they rate very high in the romance dept too

9 Mar, 2019
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These foods are special and each of them has one exciting quality: they can add a dash of oomph to your romance. Go, get them now: Raspberries: Red is the colour of love Its ruby-red color is the first mood-lifter. Second is its exoticism. The more exotic it is, more is the excitement for it.

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Find the secrets of anti-ageing in your own kitchen
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Find the secrets of anti-ageing in your own kitchen

8 Jan, 2019
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They’ve been hiding in open view all this while! By Nikita Jhanglani Imagine this. You are running across a lobby, because you are late for a meeting. This lobby has full-length mirrors along a wall. Of course, you sneak a quick look at yourself in one of those mirrors. We are all guilty of doing

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After the feast, a fast: A 3-day Ayurvedic Detox by Ayurveda Expert Nidhi Pandya
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After the feast, a fast: A 3-day Ayurvedic Detox by Ayurveda Expert Nidhi Pandya

1 Jan, 2019
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A simple, delicious plan to get back on the healthy food track The holiday season comes with its share of late nights and binge eating. From Navratri in October to New Year’s Eve in December, most of us put our bodies through quite a challenge. As a result we often end up feeling older in

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Nature Farms: Harmonizing the inner energy body and outer environment
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Nature Farms: Harmonizing the inner energy body and outer environment

23 Apr, 2018
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Pure food gives the body pure energy. Harmonize your inner energy body and outer environment with life-affirming, organic produce from these Nature farms: Vrindavan Farms: Pic Source Mangoes, moringa and masti. The trio of organics does not end here: get naturally grown fruit, herb, spice, produce & a host of infusions, including holistic tisanes, fruit

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