Eat

Medium-chain triglycerides oil, or MCT, could be the magic solution for weight-loss!

Leaky gut was a part of my daily life – little did I know it was not just affecting my physical health but also my emotional and mental health! In my mission to solve my leaky gut, which was causing me 18 hours migraine, I discovered it was also a reason for me to over-analyze

Nutritionists and dieticians have more or less the same kind of work description. But a nutritionist cannot be called a dietician and vice versa. But these two can work in partnership. 

For the longest time, vegetarians were considered to be low on nutrients and various other vitamins and proteins. It was assumed that there are very few sources of proteins for vegetarians. But with the advent of veganism and increased consciousness for fitness, vegetarians have a whole new as well as a variety of options to

You already know that the foods that you eat every day play an important role in your overall health

Enjoy your cup of green coffee without any guilt and see it working for your health.

Oats is one of the best and wholesome grains available to us. A direct plant-based product; oats is rich in fibre, protein, vitamins, and minerals and is good for protecting your heart health.  Oat milk, made from grinding oats and water (some pre-soak it while some don’t) is also a non-diary, healthy, vegan substitute for

We pick our favourite outfit and look forward to festive times but somehow there is the thought in the back of our head – ‘only if my skin had a glow’. Who doesn’t want a natural glow? It changes tenfold how we feel in the same outfit so here are some tips as we start

Getting stressed that festive times are here? Worried about the bloating, heavy food, weight gain, and routine going out of whack? Well, it does if we don’t plan strategic things. I have had various sizes of clothes and some of them have been used post the festive seasons!! So I clearly feel and know this