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Break free from the cycle of binge-eating in this way
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Break free from the cycle of binge-eating in this way

7 Oct, 2019
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5500

Eating more than required on a special occasion or a festival is quite common and we usually end up eating way more than our regular diet. But binge eating has nothing to do with special occasions or festivals. It is a strong urge to keep eating even though you don’t feel hungry and then feeling

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How to stop emotional eating to be fit?
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How to stop emotional eating to be fit?

1 Oct, 2019
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How many times have you thought of starting a diet with no carbohydrates or fats and end up eating even more than usual? Well, I don’t know about you but this is the case with me all the time. The anticipation makes the food even more charming and hence in no time you want everything

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World heart day: 3 Grains To Include In Your Diet For A Healthy Heart
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World heart day: 3 Grains To Include In Your Diet For A Healthy Heart

29 Sep, 2019
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A healthy heart, a hearty smile and a smiling face are all you need to conquer the world. That’s why we tell you to take care of your heart- so as to manage the other two! 

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Know everything you need to about vegan protein 
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Know everything you need to about vegan protein 

28 Sep, 2019
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3200

Vegan everything is on the rise! And no I’m not vegan but I have several clients who are, and therefore I have a little bit to offer on this subject. To me, dairy is not a problem if the process is right (yes this is a massive topic) and there are other issues around it

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Full Moon Day: Do you follow the Moon Diet Plan?
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Full Moon Day: Do you follow the Moon Diet Plan?

14 Sep, 2019
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With experience, even if you don’t follow a full moon diet, you will be able to make a lot of strategic changes that are in sync with the moon and give you great results with less effort.

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Here’s why Onam’s Sadya is a complete meal: Delicious, balanced and healthy 
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Here’s why Onam’s Sadya is a complete meal: Delicious, balanced and healthy 

10 Sep, 2019
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6250

Onam’s sadya (lunch) is the epitome of a balanced meal–bursting with nutritional value and home-made tastes that make up our favorite food memories.

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World Suicide Prevention Day: Make sure you eat these if you are clinically depressed
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World Suicide Prevention Day: Make sure you eat these if you are clinically depressed

10 Sep, 2019
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26500

In this ever-demanding world, the stress levels have risen sharply often leaving us low, lonely or depressed. Yet, some situations go deeper than the usual work stress and ego hustles. Many suffer from different stages of depression in their lives due to various causes.  But don’t worry there is order in every disorder, it is

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Ganesh Chaturthi: Make healthy sweets with these super-simple recipes
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Ganesh Chaturthi: Make healthy sweets with these super-simple recipes

2 Sep, 2019
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10400

Ganesh Chaturthi also known as Vinayaka Chaturthi is a Hindu festival that celebrates the birth of the elephant-headed Lord  Ganesha’s birth. Lord Ganesha is the symbol of wisdom, good fortune, and prosperity. He is considered as the one who removes obstacles and who gives us intelligence.   This festival has a lot of rituals and traditions

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Ganesh Chaturthi and sweets: How to balance the connection?
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Ganesh Chaturthi and sweets: How to balance the connection?

31 Aug, 2019
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4400

We don’t want to miss it out or go to another extreme but we definitely can’t forget the connection with our mind and body even if it is temporary!

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Go Green: The future of healthy living
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Go Green: The future of healthy living

20 Aug, 2019
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10750

The practice of growing plants around us is not a new concept but a practice groomed by our ancestors.

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