Load up on these foods for healthy gut, says expert

by Nipa Asharam

29 Nov, 2019

Leaky gut was a part of my daily life – little did I know it was not just affecting my physical health but also my emotional and mental health! In my mission to solve my leaky gut, which was causing me 18 hours migraine, I discovered it was also a reason for me to over-analyze

Nutritionist and Dietician: What’s the difference?

by Vijayalakshmi Sridhar

28 Nov, 2019

Nutritionists and dieticians have more or less the same kind of work description. But a nutritionist cannot be called a dietician and vice versa. But these two can work in partnership. 

Top 5 benefits of being vegetarian

by Aishwarya Iyer

27 Nov, 2019

For the longest time, vegetarians were considered to be low on nutrients and various other vitamins and proteins. It was assumed that there are very few sources of proteins for vegetarians. But with the advent of veganism and increased consciousness for fitness, vegetarians have a whole new as well as a variety of options to

5 Foods To Eat To Keep Mood Swings At Bay

by Omkar Kulkarni

2 Nov, 2019

You already know that the foods that you eat every day play an important role in your overall health

Coffee drinking may now be recommended with green coffee!

by Nipa Asharam

31 Oct, 2019

Enjoy your cup of green coffee without any guilt and see it working for your health.

Is oat milk the wonder fuel for your body?

by Vijayalakshmi Sridhar

29 Oct, 2019

Oats is one of the best and wholesome grains available to us. A direct plant-based product; oats is rich in fibre, protein, vitamins, and minerals and is good for protecting your heart health.  Oat milk, made from grinding oats and water (some pre-soak it while some don’t) is also a non-diary, healthy, vegan substitute for

Get that Diwali glow on! #AttractAbundance from the inside

by Nipa Asharam

24 Oct, 2019

We pick our favourite outfit and look forward to festive times but somehow there is the thought in the back of our head – ‘only if my skin had a glow’. Who doesn’t want a natural glow? It changes tenfold how we feel in the same outfit so here are some tips as we start

How to keep yourself light during party night this festive season

by Nipa Asharam

22 Oct, 2019

Getting stressed that festive times are here? Worried about the bloating, heavy food, weight gain, and routine going out of whack? Well, it does if we don’t plan strategic things. I have had various sizes of clothes and some of them have been used post the festive seasons!! So I clearly feel and know this

Number Palette: How numerology will strengthen your relationship with your taste buds

by Komal Patil

15 Oct, 2019

Who said only dieticians can recommend you a good diet? Numerologists are ace at giving you the right options too!


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