Meditate

The stronger you are, the more you need to relax!

Juggling to balance work and home? About time you catch a breath and meditate.

The Sun and Moon are Earth’s most significant companion in the universe. However, they not only accompany our big blue planet up above in the galaxy but also hold our hands when we walk on a spiritual path. The impact of these two stars has always been the subject of intrigue from a spiritual front

Mindfulness is not just a practice, it’s a state of mind and it keeps you where you are needed, RIGHT HERE! A relationship is all about concentration and being in the moment and hence mindfulness makes a big deal of impact to create the foundation of an intimate relationship. It has been improving the way

Imagine going to the zoo and we reach a cage full of drunken monkeys – what do you think that cage would be? Chaotic right? Monkeys going nuts and there is absolute mayhem.  Monks describe our minds pretty much in the same way – ‘the monkey mind’. It drives us nuts and takes away something

Did you know that our thoughts and the way we process them affect the way our mind works? It also indirectly affects our body systems; even the heart! Meditation calms the mind, and naturally if the mind is calm and at peace, the heart will also benefit. The Journal of the American Heart Association published

The term meditation is thrown around so often that sometimes, we lose the essence of it. It can be defined as a set of techniques that are intended to encourage an elevated state of awareness and focused attention. It is a habitual process that helps you to train your mind to focus. People use this

If you thought intelligence cannot be acquired or that it decreased with age, it is time you diss away these beliefs.

You have just attended a call at the work-place and you have another call in an hour. I know you can’t take a break right now. Because you’re way too busy. You have 13 different tabs open on your browser and a coffee that was once hot is now cold. Your to-do list is packed