Imagine going to the zoo and we reach a cage full of drunken monkeys – what do you think that cage would be? Chaotic right? Monkeys going nuts and there is absolute mayhem. Monks describe our minds pretty much in the same way – ‘the monkey mind’. It drives us nuts and takes away something
Did you know that our thoughts and the way we process them affect the way our mind works? It also indirectly affects our body systems; even the heart! Meditation calms the mind, and naturally if the mind is calm and at peace, the heart will also benefit. The Journal of the American Heart Association published
The term meditation is thrown around so often that sometimes, we lose the essence of it. It can be defined as a set of techniques that are intended to encourage an elevated state of awareness and focused attention. It is a habitual process that helps you to train your mind to focus. People use this
If you thought intelligence cannot be acquired or that it decreased with age, it is time you diss away these beliefs.
You have just attended a call at the work-place and you have another call in an hour. I know you can’t take a break right now. Because you’re way too busy. You have 13 different tabs open on your browser and a coffee that was once hot is now cold. Your to-do list is packed
Meditation is broadly misunderstood. The majority of us picture it as someone sitting like a stone, crossed leg on the floor, eyes shut and mind blank. Yet the primary idea involved in doing meditation is mindfulness – the state of being aware of one’s thoughts, bodily sensations, and feelings. And contrary to popular belief, this
Longing to rediscover your spirit of adventure? Hop in, we are heading to Rishikesh! Thriive Journeys presents a ‘Five Elements Retreat to Rishikesh’ from 6th-8th December 2019.
It is well documented that the brain uses shortcuts to increase its efficiency. The brain relies on information from past experiences to direct your thoughts and behaviors for the task at hand. For example, Rita considered herself a very busy working woman. Everyday her default activity in the car on her way to work would
Here’s how you could find purpose in everyday things!