Meditate

Let that fear go!

Sleeping isn’t luxury, it is a necessity. 

Several studies show that it can enhance the performance of a human brain by positioning it to work better and leave anything that might be difficult to leave in the conscious state of your mind. 

It is believed that the pyramid is a soothing space outlined by cosmic powers. 

So, why don’t you try it to optimize your life too?

It is always a mystery to what practice can do for you until you try on your own and encounter it change your life.

Contrary to popular perception, walking meditation is neither easy nor less significant than any other form of meditation. It has an equivalent if not more benefits observed from its practice.

Meditation is as strong as it is gentle and flowing. It needs to be molded according to your personal comfort and intensity. Don’t get into meditation with an expectation of excelling in a single go.

When I heard that sleeping requires being de-stressed and relaxed, I got why I was suffering from sleeplessness!

Parents, please note this piece of advice!