Your mind can change everything and only you can change your mind, use it well to bring out the best in you and the world.
Though the most auspicious time to meditate is at dawn, you can meditate pretty much at any part of the day. The major concern is not to get disturbed while you are meditating.
Stress can affect your body and mind in awful ways. Here’s what you can do to combat stress.
Well, the name is quite enticing, but how exciting is this practice?
A perfect Sunday could be the one where you sit on your comfortable couch in your pyjamas sip that morning coffee and get immersed in a good read. Ever wondered why this weekend plan is a killer idea?
The most common reason for going on a vacation is to rest and relax. But do you know you can enjoy a stress-free vacation where you will acquire more energy than ever? Yes, you can achieve that with the power of meditation. Including daily meditation in your vacation plans can help you fully utilize your
Do you usually worry about how long you should meditate? Is it 5, 10 or 15 minutes a day? Or Is it 5 days in a week? Is this something you have to do forever or will a few weeks/months be enough? How long is really long enough? This and others are the frequently-asked questions
Choosing a meditation practice that suits your needs and requirements is of paramount importance!
Work, Work, Work all the time? Say NO!
Are you so tired that you just wish the weekend would never end? Relatable much? Then you MUST read on to see what can be done to solve that woe!