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IPL stars Virat Kohli & Shane Watson meditate and so should you!
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IPL stars Virat Kohli & Shane Watson meditate and so should you!

24 Apr, 2019
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‘Tis the Indian Premier League or the IPL season and we can’t keep calm. Unless you have been living on some other rock, you surely know Indians love IPL. Dashing Royal Challengers Bangalore (RCB) team captain Virat Kohli clearly is here to make his point. Whether it is about the mental toughness he dons or

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Monday Motivation: Seeing these 5 celebrities practice meditation will shoo away your blues now!
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Monday Motivation: Seeing these 5 celebrities practice meditation will shoo away your blues now!

22 Apr, 2019
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Meditation is the art of calming your mind by focusing on thoughts that can help one grow. Most celebrities, top businessmen and upbeat artists have reassured that there is nothing as helpful as meditation when it comes to settling your mind. Meditation is a state of mind that helps you to reconnect with your inner

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Do we really need a coach for meditation? We asked our expert & this is what she said!
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Do we really need a coach for meditation? We asked our expert & this is what she said!

21 Apr, 2019
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I believe everyone inherently holds the ability to meditate. But there can be some cases where some sort of coaching (or a guiding hand) can be helpful. Feeling frustrated Modern lifestyles have removed so many of us from our natural state of being. As a result, this natural form of wellbeing is less easily open

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Your step-by-step guide to meditating at home
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Your step-by-step guide to meditating at home

19 Apr, 2019
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Meditation is a state of consciousness in terms of knowing your body and mind. Through the processes of being well aware about yourself, you try to know your surroundings. There are a variety of meditation techniques to choose from (while each of them have their own positives): guided meditation, mindfulness meditation, chakra meditation, healing meditation

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Say hello to mental peace with these 5 unusual types of meditation
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Say hello to mental peace with these 5 unusual types of meditation

19 Apr, 2019
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India is the home of meditation and has been since ancient times. It is but expected that it has benefitted many people. Meditation is in fact a science that helps in many ways, not the least by offering peace and calm. With the onset of this century, various kinds of distractions and disturbances have ailed

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The power of Meditation: 3 retreats you can’t miss
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The power of Meditation: 3 retreats you can’t miss

6 Apr, 2019
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In today’s fast-paced life, everything we do needs to be quick and accurate. There is very less scope for anything to be inconsistent or lazy. And that’s why, we end up getting afflicted with stress and tension. When the cuss word ‘Stress’ comes into the picture, it’s time to start taking care of ourselves. This

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Mark a page in your diary for these exciting wellness weekend activities in Mumbai
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Mark a page in your diary for these exciting wellness weekend activities in Mumbai

4 Apr, 2019
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A sassy Saturday and a sleepy Sunday is everybody’s dream! After a week-long hard work, most of us want to laze on our beds and sleep like nobody’s business. But what if we told you that you can have a refreshing week just by having a kick-ass weekend? No, no, we aren’t giving you those

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Meditate your way to mindfulness: Your step-by-step guide to meditation
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Meditate your way to mindfulness: Your step-by-step guide to meditation

2 Apr, 2019
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Meditation, yoga, mindfulness, Vipassana are all terms that we use very loosely today. Well, even though we are sure that you have heard them enough number of times, many do not know where and how to start meditation. For beginners like you, here is a perfect step-by-step guide to ace meditation. What is meditation? Meditation

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Discover the 5 amazing, life-transforming benefits of attending a wellness retreat
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Discover the 5 amazing, life-transforming benefits of attending a wellness retreat

21 Mar, 2019
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Ever wanted to wander to all corners of the world yet retain every bit of your energy? In that case, a wellness retreat is something you must experience. Wellness retreats are special because they add that much-wanted, important dose of freshness and activity to your life. Additionally, traveling with a group of like-minded people who

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These 5 effects of Mercury Retrograde can make your life difficult in March
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These 5 effects of Mercury Retrograde can make your life difficult in March

9 Mar, 2019
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Mercury Retrograde began yesterday (5th March) and will go on till the 28th of this month. A funny meme on Insta said “Mercury is in Gatorade or some shit.” Laugh it off, if you will. But when astrology buffs hear these two words together, they shudder in their pyjamas and hurry to back up their

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