Forgiveness meditation must be your mantra this Gandhi Jayanti!
As you breathe in the fresh air at the Pyramid Valley International (PVI) you are sure to forget all your worldly worries!
Dancing is a physical activity. Whirling is also physical activity. When you combine the two- it can turn into a meditative reality
Come September-end, all roads will lead to Pyramid Valley for India’s largest ‘soul’ festival. Though there are multiple (we repeat, MULTIPLE) reasons to be a part of this high-energy wellness tribe, meditation and yoga are two of the most exciting reasons.
At the 12th GFSS, restore your inner peace while detoxifying your body, mind, and soul.
If you feel that is just you, worry not- you’re not alone! Anger is a normal and healthy emotion to have, it is only worrisome if you are not able to tame it.
Whether it’s an outing with friends or just lazing on the couch, make sure that along with your Insta stories even your energy levels are updated.
For those of you grappling with insecurity or unhealthy relationships, this meditation may work magic with its introspective approach.
Let that fear go!
Sleeping isn’t luxury, it is a necessity.