The lockdown is a reality we have all faced, and if we think about it a little longer, we may recognise that the lockdown may have been a blessing.
Here are some tips to help you understand and deal with negative feelings.
Prachika Chopra, a Mental Health Practitioner and a Trained Career Counsellor discusses how to avoid burnout during the lockdown, by taking care of our mental health.
Prachika Chopra, a mental health counsellor and a career counsellor discusses the signs of anxiety attacks.
Piyali Sharma, shares her experience of overcoming borderline depression during this lockdown.
Kiran Makhijani, a Psychologist, Counselor and Psychotherapist discusses the causes of depression.
Chandni Bhanushali, the Founder of Healings with Moonlight, discusses the health benefits of access consciousness bars.
Depression comes in many forms – here’s how to identify it.
Seeking help and breaking the stigma can help mental health patients.