Mental Health

Lockdown, a Blessing for Mankind

9 Dec, 2020

The lockdown is a reality we have all faced, and if we think about it a little longer, we may recognise that the lockdown may have been a blessing.

Understanding and Managing Negative Feelings

by Nida

7 Dec, 2020

Here are some tips to help you understand and deal with negative feelings.

Tips to Avoid Burnout During the Lockdown

by Kainaz Choksey

26 Nov, 2020

Prachika Chopra, a Mental Health Practitioner and a Trained Career Counsellor discusses how to avoid burnout during the lockdown, by taking care of our mental health.

Identify Signs of Anxiety Attacks

by Kainaz Choksey

25 Nov, 2020

Prachika Chopra, a mental health counsellor and a career counsellor discusses the signs of anxiety attacks.

Coping with Depression During the Lockdown

by Kainaz Choksey

24 Nov, 2020

Piyali Sharma, shares her experience of overcoming borderline depression during this lockdown.

Causes of Depression

by Kainaz Choksey

23 Nov, 2020

Kiran Makhijani, a Psychologist, Counselor and Psychotherapist discusses the causes of depression.

Improve Your Mental Health with Access Bars

by Chandni Bhanushali

29 Sep, 2020

Chandni Bhanushali, the Founder of Healings with Moonlight, discusses the health benefits of access consciousness bars.

Types of depression and how to deal with it

by Kainaz Choksey

17 Sep, 2020

Depression comes in many forms – here’s how to identify it.

Depression, Anxiety, Stress – Proper mental healthcare can help!

by Kainaz Choksey

3 Sep, 2020

Seeking help and breaking the stigma can help mental health patients.