Bio-hack your way to holistic wellness
Depending on who you ask what biohacking is, the definitions will vary. But to me, if I was told to put it to you simply- it is a form of controlled consciousness in which you decide to do or un-do some of the things that are a part of your lifestyle. All of this, simply to optimize body productivity.
In recent times, we see a lot of people opting for a kind of diet in order to maintain an ideal weight or to improve their lifestyle. That, in the easiest of terms, could be called as biohacking. Our CEO, Pinky Daga is an avid bio-hacker, who for the past 3 years has embraced a lifestyle of holistic balance.
Her everyday schedule includes a combination of strength training, dancing, yoga, meditation, gratitude practices, and nutritionally balanced food. She has had no wheat, sugar, dairy, or meat for the past 5 years, and is mostly grain-free. A 45-year-old mother of two teenage boys, she maintains her ideal weight, is wrinkle and grey hair free, and full of positive energy.
3 easy Bio-hacks that you could include in your lifestyle
When you have seen someone following these hacks to stay fit, you are automatically drawn towards it. Finding it too difficult to follow these? Worry not, we give you 3 easy options to do it well and include it easily in your lifestyle:
- Elimination Diet: A lot of people today have become much more conscious of their diet than ever before. That’s why you must have heard people say that they left sugar or caffeine completely. An elimination diet is exactly that. It indicates that you quit having a particular thing from your diet for a stipulated period of time and see how it affects your health for good in the longer run.
- Meditate: Well, this one is pretty simple. All you gotta do is include meditation in your routine and look at the miracles this can cause in your life. Once you start meditating, you will see that almost all the things you do- whether it is your food habits or psychological patterns- everything will turnaround for good. This hack will help you in a way that you can never imagine!
- Get some sunlight: Nothing, almost nothing in this world has healing powers like that of nature. Nature will heal you if you let it in. Make it a pattern to go out in the sun and soak yourself in its wellness rays. Absorb it completely and let its brightness shine upon you!
Nothing that’s this good for your health is going to be easy. However, it is all worth the try! Biohacking is a way to revive your best version while un-learning and learning the right way!