5 top benefits of being a vegan
This latest buzzword has pretty much taken over the world. Healthcare and fitness enthusiasts all over the world have started following this new diet. From home kitchens to swanky restaurants, everyone has joined the vegan party. If you are confused about what exactly is veganism and how is it different from being just vegetarian then read on to know more.
What is a vegan diet?
A vegan diet is a strictly plant-based diet that includes everything sourced from plants such as vegetables, grains, nut, and fruits. Vegan diet prohibits meat and everything that comes from animals including all kinds of dairy products and eggs.
Here are a few benefits of being a vegan
- Weight loss and improving athletic performance: There’s no excess fat or sugar in a vegan diet. A plant-based diet is easier to digest and smoothens your metabolism. A faster metabolism helps you to lose excess weight. Though most athletes prefer a protein-based diet, there is an increase in awareness about how a vitamin-rich diet with good fats helps in sustaining the body for a longer time. Hence, to reduce the effect of cholesterol and other such harmful ingredients in a meat-based diet, more and more athletes are opting for vegan diets.
- Say Goodbye to numerous health ailments: Food has been counted as one of the crucial instigators for recurrent migraines. Foods loaded with stimulants and ingredients that slow down the metabolism sometimes increase migraines. Several diseases such as heart disease, hypertension, cancers, constipation, and type-2 diabetes are known to be associated with plant-based diets.
- Higher Nutritional value: The vegan menu is known for its rich nutritional content such as fibre, antioxidants, potassium, magnesium and vitamins A, C and E. Most dairy-based or meat-based diets are rich in protein but lack vitamins. Essential vitamins are incredibly important for strengthening the body’s immune system and vegan diet is known for its magical properties to make you feel light and to healthy.
- Better mood: According to a UK based magazine – Evening Standard, it was discovered that vegans have lower depression rates and were also likely less anxious. As there’s no excess fat or sugar in a vegan diet, stress eating or cravings are a rarity for vegans.
- Enhances bodily functions: As a vegan diet does not consist of complex fats and proteins, it is known to enhance bodily functions such as kidney functions, cellular activities and cultivating stable sensitivity to insulin. This miraculous diet is also known to reduce pain in arthritis patients because of its higher pro-biotic content.
Most of them who consider going the vegan way is doubtful about the protein content in their vegan palette. Here’s a small checklist to follow while deciding your vegan menu.
- At least 5 portions of fruits or veggies in a day are essential to keep the energy levels steady
- Actively include carbohydrates in your diet such as small servings of pasta, potatoes or rice
- Don’t forget to substitute your dairy products with vegan alternatives such as soy drinks and pulses.
- Drink plenty of fluids.
A vegan diet is beneficial for our modern lifestyle that is posing new and modern health problems. If you have been considering going vegan then we hope that we have helped you to arrive at a decision. However, if you are still confused about it then the best possible way to find a solution is to consult a nutritionist.
If the vegan way of living looks too difficult then start slow by removing one animal-based item from your palette instead of going completely rough. The best way to stick to a diet plan is to know the benefits of everything that you are eating and then being mindful about everything that you serve yourself.
Komal Patil is a business management graduate finding purpose through words, writing stories and poems.