Mud Therapy: All you need to know about it
TGIF! Finally, the week is coming to an end and we can breathe in some refreshing air today. Spa visits on the cards? If yes, head straight for therapeutic mud therapy. That seems like a paradox because hey wait, wasn’t mud supposed to be dirty?
Why would we suggest that you bathe in the mud? Like, really? But yes, we are pretty serious! Mud therapy can be of two kinds- a mud bath or a mud pack. The mud is one of the five elements of nature having a great impact on your body as well as for your sickness. It is a very popular Naturopathy treatment that absorbs the purities of the sun and conveys them to the body.
The long and short of it is simple: spending time in mud can be very good for your skin (obviously). Moreover, the mud procured for this therapy must be black cotton soil that is free from contamination of any kind.
Here are 3 amazing benefits you ought to know before you hurry to book that appointment:
Headaches: Tension headaches are damn annoying. But de-stressing can help in a great way. That is why you must opt for mud therapy. Stress, depression, anxiety, lack of sleep are major causes of tension headaches. Naturopathy experts prescribe mud therapy as a treatment option.
- Enhanced circulatory system: Doesn’t seem very convincing, right? But honestly, mud bath invigorates the circulatory system by diverting the blood flow to the periphery. Furthermore, it helps in cleansing and strengthening the skin tissue.
- Skin ailments: Like an obvious afterthought, mud therapy works best for many skin ailments. Frequent and regular mud bath is said to improve the complexion of the skin by clearing your skin of spots and patches. It is advisable for all skin ailments-including psoriasis, leucoderma or other allergic skin conditions.