Sleep-less or sleeping less? Meditation could be your answer
Sleep is integral to our well-being. As a result, if you have not had a good sleep, it will show in everything you do. Frequent emotional outbursts, slacked productivity at work, mood disorders, binge eating or loss of appetite could be tied to insomnia.
Studies have shown that one in three people suffer from mild insomnia. Trouble in falling asleep or staying asleep are both major problems related to insomnia. Then there are others who get intermittent sleep. Insomnia or sleeplessness could have major consequences in our life. Alternative therapies, including meditation, have often shown great results.
How can meditation help you with insomnia?
Sleeping is about the quality of rest than the number of hours you actually sleep. Unless your mind is at rest, you will never be able to sleep. “Settle your scores after a fight right before going to bed” and “don’t cry yourself to sleep” are phrases that you must have heard umpteen number of times. But now you know why they make sense!
Meditation is a way of life that emphasises on being more in the present and being aware of the surroundings. We are wired to focus on most negative things around us for longer than we would on positive things. That is why some thoughts seem to bother us more than the rest. Meditation, thus helps by providing a specific experience by aiding relaxation to the brain. Some other ways in which meditation can help you in sleeping better are:
- Lowers your heart rate
- Encourages slowing down
- Guided breathing
- Stabilizes mood
- Encourages a healthy emotional mindset
Sleep meditation has been quite beneficial for people suffering from insomnia. It consists of going to bed with an understanding of what happened throughout the day. It is about letting go of thoughts that don’t have much relevance at this moment. Here are other benefits of sleep meditation:
- Lower levels of stress
- Improved mental clarity
- Better memory functions
- Reduced risk of Alzheimer’s
- Reduced chronic heart ailments
- Improved immunity
- Improved quality of skin
- Wades off chronic illnesses.
Meditation Apps for Sleep
With the technological boom, the best thing to do is to get your phones or social media to do the good work for you. Using it wisely will be extremely helpful. Here are 3 best applications that you could use for better sleep:
- Calm: Unlike a lot of other sleep meditation apps, Calm provides you with a host of noises (white noises, music) for free. It is easily accessible and is extremely easy to use! It’s bedtime tales is a great hit with kids.
- Smiling Mind: This free app has one of the most diverse meditation ranges. It is age specific and has meditation techniques for children as young as 3-year-olds.
- Mindfulness App: This one is a very popular one. This app consists of various options under the mediation category, sleep being one of them. There are a variety of 10 sleep meditations and 1 sleep course that you could pick from.
Sleep music, sleep meditation can all be potentially useful for you. Hearing of relaxing sounds for sleeping is one way of getting better sleep. It is also best to download these apps to meditate better.
Aishwarya Iyer is a chai-vanist, Murakami fan, considerate companion and a bubbly speaker with a fanaticism for fitness.