What are the alternative therapies for migraine?
Migraine is a type of headache caused as a result of specific changes within the brain. It causes severe head pain that is often accompanied by sensitivity to light, sound, or smell. If you are experiencing migraines, your doctor may prescribe you a preventive treatment to manage your condition. The prescribed medication is taken every day and it helps to keep your symptoms from widening up. The other treatment that a doctor would recommend would be an acute treatment whose drugs are taken as an emergency in the instance of a migraine attack.
You may try out a few different medications until you find something that works well for you. In addition to these traditional treatments, there are some alternative therapies that you can also consider. Some of these will take some trial and error – But, there’s no assurance that it will stop your migraines. It is advisable to consult a professional doctor before trying these therapies. Here are 5 Alternative Therapies for Migraine:
- Acupuncture Therapy: There are proven instances that show that acupuncture may cause your body to release chemicals that block pain. It also may tell your brain to give off other chemicals and hormones which send signals between different types of cells. It seems to help with several health problems. It is recognized by the World Health Organization to improve more than 30 conditions. The effects of an Acupuncture session are long-lasting. In a study conducted, it was found that chronic pain in the neck and shoulder areas and the headaches it causes, has an effect which lasts for months.
- Massage Therapy: Massage Therapies are a great way to reduce stress and relieve tension. While there are no proven studies that show convincing evidence that massage treats headaches, but it does help your muscles to relax. In Massage Therapy, the therapist can manipulate the soft-tissues of the body with their touch. Migraine Headaches that are caused by muscle tension can be relieved with Massage Therapy. They can improve blood circulation, relieve stress, increase relaxation, and also relieve pain.
- Aromatherapy: It is a healing treatment that uses natural plant extracts to promote health and well-being. You basically, breathe in essential oils or rub them on your skin which helps you to relax. It also changes how you perceive pain. There is a very strong population that say lavender, ginger, or peppermint oils are known to help relieve tension headaches. You must be careful when you put those oils on your skin.
- Diet Changes: Sometimes Migraine Headaches could be caused by some specific food items. You will have to identify those food-related headache triggers. Some specific foods, such as citrus fruits, chocolates, gluten food may trigger these headaches. There are pieces of evidence that show that diet changes can ease headache pain. Eating less fat food was proven useful to combat migraines. If you add ingredients that have magnesium and riboflavin – it can help you to prevent severe headaches. Having a well-balanced diet can be even more essential.
- Biofeedback Therapy: Biofeedback gives you to use information about your muscle tension, brain waves, and other body signals to understand on how to ease your stress. This process involves placing a small metal sensor on your skin to measure those signs. The machine then generates the data. It is a relaxation method. It teaches you to control your reactions to stress. Studies have shown that there are differences in blood flow in the brain during a migraine attack in your body. Biofeedback Training can help you to change the blood flow to your brain and it can manage your headache better.
Omkar Kulkarni is a self-proclaimed art appreciator, a certified film reviewer and someone’s favorite human being.