World Breastfeeding Week: Why breastfeeding is beneficial for you?
Whether or not you must breastfeed, is a personal choice. We will not, in any case, suggest whether you must do it or not. But if you believe that breastfeeding only helps the mother, you’re wrong. It’s no news that breastfeeding is great for your baby’s wellness, but certainly, it is equally beneficial for the mother.
Here are 3 of the most significant benefits of breastfeeding for mothers:
- Loses pregnancy weight: One of the major concern that women have is simply that of losing pregnancy weight. BONUS! When you breastfeed your infant, you are actually losing a good amount of pregnancy weight. Milk production burns about 300-500 calories a day, which is why when you breastfeed, you are shedding some serious amount of weight.
- Bonding: This one is an obvious benefit of breastfeeding. When you feed your little one, you are actually improving your long-term bond. Most mothers cite this as the absolute benefit as you’ll exchange looks, cuddles, and communication through love. There is so much more to look forward to when the transfer of love is such a by-product of breastfeeding.
- Release of feel-good hormones: Most mothers will express to you that there is a high amount of fulfillment right after breastfeeding. This is because there is an unsaid transfer of emotional communication as well as the love between you too. One special plus is the release of feel-good hormones such as prolactin and oxytocin. These hormones help you with combatting the stresses related to pregnancy. Anxiety, stress, and sleeplessness caused due to delivery can vanish a great deal when you start breastfeeding. Also, these hormones make the process of painful lactation, a rather smooth one!