5 Foods To Eat To Keep Mood Swings At Bay
You already know that the foods that you eat every day play an important role in your overall health. But, have you ever realized that it can affect your mood too? Your healthier choices in your diet will not only help you control your waistline, but it can also help you to keep your mood swings at bay!
Mood swings are commonly termed as rapid and intensely fluctuating emotions. Usually, described as a “roller coaster” of feelings from happiness and contentment to anger, irritability, and even depression. Have you ever noticed that you tend to eat more sweets when you’re stressed or upset, or how immediately satisfying they can be? Like an ice cream after a breakup? But just like how some foods can help you, some foods can also hurt your outlook.
Unhealthy eating patterns can cause mood swings. Sometimes when your blood sugar fluctuates, the nutritional imbalances are often to blame. Many health experts agree that certain nutrients can help you boost your mood but they can also help you to increase your energy levels. It also improves mental focus and even fights inflammation in the brain.
Here’s a list of food items that can help you to keep your mood in check:
There have been several shreds of evidence that people with depression and mood disorders had low levels of Vitamin D. It has been seen that mood swings occur when hormones and vitamins are associated with the production or regulation of certain hormones. Vitamin D is very important for many brain functions. You can find vitamin D in the Orange Juice, Mushrooms, Soy Milk, and Cereals.
- Protein Rich:
It is a very important component of every cell in your body. A protein-rich diet reduces hunger, as it helps you to eat fewer calories. In a study conducted by NCBI, it was found that protein-rich foods are known to boost alertness by an amino acid which also helps your body make the mood-boosting brain chemical, serotonin. Protein-rich foods are Peas, Beans, Soya, Lentils and Cottage Cheese.
- Complex Carbs:
The dietary fats are essential as they give your body energy and to support cell growth. They also have a feel-good property. Fats are very important to keep a person happy. They also help your organs and help keep your body warm. Sometimes foods that are rich in Vitamin B can also help you. They turn our food into energy which helps us to get through our day. You can try Chickpeas, Dark Chocolate, Nuts, and Avocado as a source of complex carb.
- Green Veggies:
If your diet is rich in antioxidants, it can help you to gain control over stress, anxiety, and depression. Antioxidants are substances that can help prevent or delay cell damage which is caused by chemical reaction. This can produce free radicals which in-turn affect the functions of the cells in our body. They can also help in reducing the oxidative stress on your mental health. Dark green vegetables are loaded with antioxidants. They have proven very helpful to avoid mood swings. Red Berries, Grapes, and Whole Grains are loaded with antioxidants and it can help you to keep your mood in check.
- Carotene Foods:
Many nutritionists suggest that the foods which are rich in carotene can help you to deal with depression. It is a compound that adds the reddish color to certain fruits and vegetables. It should be a very important part of your diet as it is also rich in vitamin A. Tomatoes, Carrots, and Sweet Potatoes are some of the good sources of carotene.
Omkar Kulkarni is a self-proclaimed art appreciator, a certified film reviewer and someone’s favorite human being.