Ayurveda begins in the kitchen: The beginner’s guide to eating right
You are, what you eat and truly so! Ayurveda professes that all your ailments are nothing but a clear indication given by your body to tell you that something on the inside is not going well. It could be what you eat or skip eating totally. Indian cooking methods have, forever been revered as the most scientific one. Whether it is about what our ancestors emphasize on eating or what they ask us to avoid for specific ailments- have a logical reason.
Using herbs and spices are one of the most commonly practiced routines in terms of Indian cooking. And trust us, each of these herbs have their own pluses. Here we list down 4 herbs that you ought to include in your diet:
- Curry Leaves: There will barely be a time in your life when you may not have found curry leaves in your mother’s kitchen. South Indian cuisines use it in almost all their cooking methods while in the north; it is used for giving tadka in dals. Curry leaves are packed with fibre, essential vitamins, minerals, anti-oxidants and anti-bacterial agents. They could be your one-source medicine to treat anaemia and control blood sugar levels. That’s why your grandparents even stressed that you could chew raw curry leaves early in the morning to remove toxins.
- Tulsi: Tulsi or holy basil is one of those plants with a very high medicinal value. As its name suggests, tulsi is considered extremely holy for it is an excellent cure for headaches, skin infections, stress, heart and respiratory diseases. Ayurveda has it; it also boosts your immunity and helps you in dealing with body inflammation.
- Methi: If you thought that there is nothing very good about these bitter seeds, you are wrong. You will find them in every Indian kitchen. You will find them in dishes like methi aloo or theplas to balance out its bitter taste. The inclusion is important because methi helps in controlling diabetes, prevents the risk of heart diseases, aids in digestion, keeps a check on cholesterol as well as prevents acid reflux. It is high on fibre, anti-oxidants, vitamins and minerals. The consumption of methi seeds water is helpful for bloating, gut health as well as clearing the mucous- according to ayurvedic texts.
- Pudina: Pudina or mint is a perennial favourite in the Indian households. Not only does it have a spectacular taste but also has tons of medicinal properties. Mint helps you in shooing away cold, fatigue, allergies, body pain, bad oral health and indigestion.