Eat these to Boost Your Iron Levels
Constant lethargy, extreme fatigue, pale skin as well as dull appearance may be your body’s way of signalling that there is a deficiency of iron! Iron deficiency is a common problem for many people, especially in women. Iron deficiency could not only mean anemia, but it can pose other problems such as low immunity and muscle pain. Here are some symptoms of low iron:
- Unusual tiredness.
- Repeated bouts of illness.
- Severe headaches.
- Damaged skin and hair.
- Cold hands and feet.
- Soreness of mouth.
What Ayurveda says about Iron deficiency?
Ayurveda involves the use of natural remedies or elements to eliminate the root cause of diseases by restoring natural balance while also maintaining a healthy lifestyle. It has a unique approach for most ailments. When you go to an Ayurvedic practitioner for deficiency of iron, chances are that you will be thoroughly examined for the underlying cause of the ailment. Given the underlying cause, you will be treated differently. Therefore, NEVER load up on a medicine or medical supplement unless you are prescribed to do so; simply because everyone’s body type is different and thus, what their body needs vary too.
According to Ayurveda, here are 7 foods to amp up your iron levels:
- Raisins: Soaked raisins are your best bet! Soak handful of raisins overnight and consume it in the morning. Once you start taking this regularly, you will see its results within 2 weeks.
- Wheat grass: Wheat grass powder is advised for people with deficiency in iron.
- Beetroot: Those not-so-great tasting vegetables are great sources of iron.
- Carrots: Just load up on carrots for a good health! It has multiple benefits and has a great taste too.
- Dates: A lot of women are advised to have dates regularly. This further helps in regularizing the menstrual cycle.
- Figs: This perennial favourite dry fruit is a great way to amp up your iron levels.
- Pomegranate: This fruit is a boon to mankind! You must have this every week at least twice. It is a great source of magnesium and calcium too. Moreover, it is rich in Vitamin-C that helps in absorption of dietary iron in the body.