Are you working out, but are not seeing any visible returns? Is burning calories, making your entire day into just one snoozefest? Good nutrition is a very essential part of leading a healthy lifestyle. Combined with physical activity, you can even attain the body of your favorite superhero.
Working out regularly causes our body to make chemicals that can help a person to feel good. Exercising daily can also help you form better sleep patterns. We often forget this about exercising that it can give people a real sense of accomplishment and pride after having achieved a certain goal – beating your own sprint record or bench pressing your dream weight.
Importance of Diet after Workout:
But as they say, exercising is just a job half done, what completes your total workout is your diet, especially the one that you have after your workout. As physical activity uses a lot of energy, it is often difficult to recover from the depleted body energy level quickly after a workout.
So, it is important for you to consume the right nutrients after you exercise. Choosing easily digested foods will definitely promote faster nutrient absorption. We give you 6 food options that you must have after a workout session:
- Avocados: Nowadays, avocados have become a common name among health-conscious individuals. Rich in Vitamin B, they help in metabolizing all healthy carbohydrates and proteins. Importantly, they are very high in potassium, which supports your healthy blood pressure levels, making them a must-have post-workout food.
- Potatoes: They contain important nutrients, even when cooked, that can benefit your health in various ways. Potatoes are a rich source of iron, phosphorous, calcium, magnesium, and zinc, all of which help the body to build and maintain bone structure and strength. They are a great source of vitamin B6. It plays a vital role in energy metabolism. Breaking down carbohydrates and proteins into glucose and amino acids help our bodies to utilize the energy within the body.
- Chocolate Milk: All those TV commercials of chocolate milk preparing a young athlete to become a champion, well for the record, actually does help you in recovering well after a workout. The protein source of chocolate milk helps your body with muscle repair, while the chocolate in the milk boosts the carbohydrate supply to your muscles and liver. It also an important source of hydrating yourself after sweating.
- Oatmeal: Oats are amongst the healthiest grains on this planet. They’re a gluten-free whole grain with a great source of important vitamins, minerals, fibre, and antioxidants. These compounds may help reduce blood pressure, promoting healthy gut bacteria and increases feelings of fullness.
- Nuts and Dried Fruits: As you work out, your body starts to deplete the glucose levels in your blood. In order to turn it to glycogen, the carbohydrates stored in your liver and muscle tissue are used to fuel your movement. Almonds contain a lot of healthy fats, fibre, protein, magnesium, and vitamin E. The health benefits of it include lowering your blood sugar levels, reduced blood pressure and lower cholesterol levels. It is important to regain your strength after a workout, to make the most of your hard work and sweat.
- Orange Juice: Fruit juices are a great source of vitamin D and potassium which supplies energy and helps in restoring fluid levels of the body post workout. Rather than gulping energy drinks and sports drinks, you should opt for the natural fruit juices. Regular consumption of it has been associated with several health benefits, including improved heart health, decreased inflammation, and a reduced risk of kidney stones.
With increased awareness about a healthy diet and rigorous workout plans – It’s time for you to work out smartly. Gift yourself and your loved ones a healthier you with the help of a planned diet which would reflect well with your workout regime. And, always remember, “It’s not just about lifting weights but it’s also about the things on your plate.”
Omkar Kulkarni is a self-proclaimed art appreciator, a certified film reviewer and someone’s favorite human being.