Sleep Well: Here’s what you should have for a good night’s sleep
Sleeping well is an incredible boon. Anyone who hasn’t slept well is easily identifiable. Frequent emotional outbursts, slacked productivity at work, mood disorders, binge eating or loss of appetite could be tied to lack of sleep.
When you don’t sleep well, it will show on everything you do. That is why it is said that a body that has slept well, functions well. However, it is also true that not everybody sleeps well. In fact, studies show that one in every three individual suffers from insomnia.
Your way out: Eat well
They say eating well is your key to wellness and rightly so. Eating right could be your easiest therapy for a good sleep. Studies have proven that there are certain foods that induce restful sleep.
1) Milk: You remember the time when your mother told you to have milk before going to bed? Thank her right away! Scientifically, milk contains a component called tryptophan. It is an amino acid that helps the human body to produce serotonin. Serotonin is a brain chemical that induces restful sleep. Milk is a rich source of calcium, that helps you in staying asleep.
2) Nuts: Almonds and walnuts are said to be extremely helpful for inducing sleep. Not just that, all sorts of nuts are good for solving your sleep woes. Almonds, especially are a rich source of magnesium. Magnesium is good medicine for those suffering from insomnia. In fact, almonds in itself is a good source of melatonin- the sleep hormone. Walnuts, on the other hand, also helps in regulating your sleep-wake cycle.
3) Bananas: One of the healthiest fruits, bananas should be your go-to food when it comes to sleep regulation. Bananas are a good source of magnesium and contain tryptophan. Both of these components help to solve your troubles of sleeplessness.
4) Whole Grains: Anything with a good amount of magnesium is good for sleep. That’s where whole grains come in. According to a study reported by the Journal of Orthomolecular Medicine, consuming foods with less magnesium could cause you trouble in staying asleep. Therefore, you should consume barley, bulgur or other whole grains for better sleep.
5) Green leafy vegetables: Green leafy vegetables have many benefits- sleep regulation, being one of them. Veggies such as kale, collards help in amping up calcium levels in your body. Thus they will solve your woes of sleep deficiency.