Journal Therapy Journaling is like whispering to one’s self and listening at the same time. Are you someone who goes to therapy but struggles with verbalizing your emotions, thoughts, and behaviour during sessions? Do you find it challenging to present facts from your life using your words? Truly journal writing, just jot down your thoughts
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Journal Therapy
Journaling is like whispering to one’s self and listening at the same time.
Are you someone who goes to therapy but struggles with verbalizing your emotions, thoughts, and behaviour during sessions? Do you find it challenging to present facts from your life using your words? Truly journal writing, just jot down your thoughts and emotions. Journaling gives you an insight to your life and is a very powerful tool.
Write a “love letter” to yourself with inspirational sayings, reminders, and joyous memories
Start this 21-day Journaling Challenge
Each day of the challenge has a question and some prompts to help you start writing. Once you get going, you can write about anything you want to. Your journal is your personal place to write your thoughts, share your emotions, talk about your challenges, and celebrate your successes. It’s not a book, so don’t worry about it being perfect.
We start from Saturday, 30th November.
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