In this workshop, you’ll get: • What is Pranayama? • What is the difference between breathing and Pranayama? • Why is breath so important? • What are the benefits of Pranayama? • What are tips to getting started? • What are 5 Pranayama basic breathing practices for beginners?
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In this workshop, you’ll get:
• What is Pranayama?
• What is the difference between breathing and Pranayama?
• Why is breath so important?
• What are the benefits of Pranayama?
• What are tips to getting started?
• What are 5 Pranayama basic breathing practices for beginners?
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