Lockdown special – Top 3 guided meditations on YouTube
Meditating is a great way of taking a break from the chaos and finding a way to center and calm ourselves. While there are many simple ways of meditating, a lot of us struggle with meditating. Blame it on our monkey minds, or simply inexperience, but we all sometimes need a little help in helping find the balance and calm required for meditating. And that is where guided meditations come to the rescue. Guided meditations are powerful and relaxing at the same time. All you have to do is focus on the sound and follow it, as it leads you to relaxation and calm.
To get you started, we have put together a list of top 5 guided meditations available on YouTube by Thriive Therapists.
- Meditate your way to Wellness: A guided meditation for Beginners by Ilona Selke: Listen to Ilona’s soothing voice as she takes you on a journey within. This 17 minute guided meditation is a good starting point to help you find your zone of peace and calm, and learn the basics of meditation. You can easily practice this everyday as a way to de-stress and relax.
CEO of ‘Living from Vision’, Ilona Selke is a renowned author, lecturer and a musician. She has authored international best sellers such as ‘Wisdom of the Dolphins: Discovering the Mystery of the Holographic Universe’ and ‘The Big Secret’, which she co-authored with Jack Canfield.
- Balancing Mind, Body & Spirit Meditation by Dr. Newton Kondaveti M.D.: One common question we ask ourselves is what are we? Are we our body, our mind, or our spirit. The truth is that a person is the amalgamation of all three, and true peace comes when all three are aligned and at peace. Meditations is a good way to find the balance between the mind, body and spirit. If you wish to embark on this journey of finding this balance, start it with this guided meditation by Dr Newton Kondaveti. This soothing video helps you focus on your breathing, being concious of your mind, body and soul, and striking a balance between the three.
Dr Newton is a Medical Doctor who has specialized in Past Life Regression Therapy and other Holistic Therapies. He also a Thriive Global Ambassador. He has founded the Life Research Academy to spread the messages of self-realized spiritual masters, and conducts meditations and seminars all over the world. He is also the organizing chairman of the Global Congress of Spiritual Scientists – a unique platform for New Age Spiritual Scientists from all over the world.
- Here And Now – Breath Awareness Meditation by Hitesh Vashisht: We all want to be mindful, learn how to live in the present and be more aware, and we all know what a struggle it is. So why not train your mind to be more aware and present! With this 23 minute guided meditation, Thriive expert, Hitesh Vashisht, you learn how to control your breath and be more mindful of it.
Hitesh Vashisht has conducted over 100 workshops, seminars and healing sessions, and has inspired over 10,000 individuals, helped them bring harmony in their life. He is trained in many healing modalities like Past Life Regression, Inner Child Healing, Re-birthing Breathwork, Family Constellation under the tutelage of Dr. Newton & Dr. Lakshmi.