Preventive Care: Why alternative therapies for wellness are more important than ever today? |
Preventive Care: Why alternative therapies for wellness are more important than ever today?

Preventive Care: Why alternative therapies for wellness are more important than ever today?

30 Jun, 2019

The use of alternative therapies has become quite famous and the reason is the ever-growing stress in today’s environment. A body needs to be in sync with its mind and soul to deal with the fast pace of the world. Sometimes when modern medicine isn’t providing the cure many turn to alternative therapies for betterment.

What are alternative therapies?

It is believed that a body has other dimensions than just the physical form of it. Hence, alternative therapies deal with a particular disease in the dimension above just physical levels and look after a person’s mental, spiritual and social status as well.  Alternative therapies are not an option for traditional medicine but an accompaniment to make it work better and resolve a health issue.

Alternative therapies include acupuncture, Ayurveda, homeopathy and many more other streams targetting different level of intricacies.

Why Alternative therapies are a good idea?

Believe it or not, the surroundings affect the way you work and it is valid for your health as well. No matter how calm you are the noise of traffic tends to get on nerves and plays a part in your mind and body’s state of balance. Everything is fast and it does affect your heart rate and the way it works. So, in this environment, it is best to keep yourself ready rather than blaming later for health issues.

Alternative therapies are used in many practices combined with traditional medicine to help a patient deal with problems that are beyond just physical pain. For example, aromatherapy is used to help a patient recover from a traumatic surgery. Hypnosis is used to help a patient get rid of chronical pains and acupuncture is used to cure stress and chronic back pain.

And there are many other alternative therapies that are used in combination with traditional medicine to cure a patient of various diseases. And sometimes it is just for the sake of feeling better about a condition. For example, dealing with the stress of fighting cancer and its treatment is a very critical situation. Alternative therapies help reduce stress and anxiety of a particular case like this. It still is a very hard journey but stress relieving therapies makes it easier.  

It is not hidden that medical treatments can cost you a fortune and can lead to so many other levels of worries and tensions. Hence, in today’s time, it is better to take care of your body and try to lean towards wellness. Though you don’t need a reason to be healthy and in control of your body but still if you need persuasion to follow a healthy routine, there are plenty.

      A healthy body resides a healthy mind

      Keep  you active and aware

      Blood pressure is controlled

      Keeps you away from cancer

These are just to name a few but there is no alternative to a healthy body and a positive mind. Wellness is a luxury in today’s time and achieving it doesn’t need a lot. Have a healthy routine, eat the right food and stay away from the negativity of any kind.

These will work like magic if you make them a mantra of your life. Take command of how your body behaves and reacts to any situation because, at the end of the day, it is you who makes a decision of what goes around in your life and how it turns out to be. If you keep your approach positive, everything will turn positive for you. Because happiness is not what you have and can achieve, it is a state of mind.

 Shivani Mehra is a budding author and a hopeless poet, a learning enthusiast and a dreamer who believes her dreams come true through writing.  

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