Buddha once famously quoted, “If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key.” When he may have said this though, not a lot of people knew the way to practice meditation. For little did we know that in this rat race called life we get so engrossed that we completely forget the needs of our inner selves. This World Meditation Day, let’s embrace the stillness in our hearts while engulfing the peace of mind!
If you browse through the internet today, you will realize that if there is anything that has become a compulsive addition to our lives, it is STRESS. Stress harms your body in multiple ways and honestly, there is very little that can be done to avoid it. That’s where meditation comes to your rescue. Meditation helps in managing stress.
A bad lifestyle calls for an unhealthy body. And an unhealthy mind gives room to a disturbed mind. All of this can be totally negated while you meditate. A lot of us may not know this, but meditation helps in secretion of various healthy hormones in our body that promote a healthy mind.
Meditation and Inner Peace: Role of a Healthy Mind in Spreading Peace
Have you ever wondered why is it that when you enter a room with a child playing, you immediately feel so drawn to happiness? Isn’t there an unsaid peace that you feel as any child rests in your arms? That’s the peace we are talking about.
Our mind works wonderfully well and it has the power to influence our surroundings. Like, you are engulfed by grief as you enter a house where someone has passed away. All of this simply indicates that your body is a reflection of what your mind proposes. When you meditate, you experience an unsaid peace of mind because it awakens your inner spirits.