The Importance and Benefits of Mental Health Counseling
A pandemic like COVID-19 is not just a medical condition. It’s a situation that affects the roots of every society – the people, economy, health, and so on. And, as a second wave of the deadly virus engulfs our country, reports of ‘non-coronavirus suicides’ triggered by the nationwide lockdown have been rampant. The turmoil of losing loved ones and the anxiety caused by loss of business, leading to financial crunches, has pushed millions of people over the edge.
In times like these, protecting one’s mental health is crucial.
The Importance of Mental Health
According to WHO, around 56 million Indians suffer from depression, and 38 million Indians suffer from anxiety.
We cannot afford to overlook mental health issues in this day and age. At the same time, it’s crucial to create awareness about mental counseling and mental health therapists. For a balanced and healthy life, we need to be happy and satisfied emotionally, socially, psychologically, as well as physically.
Your mental health regulates how you think, act, talk, react to other people around you, and handle yourself. In addition, the way you deal with your emotions, both positive and negative, depends on your state of mind.
When going through mental health problems, know that there is always help available. Various mental health professionals are accessible online to guide you through multiple counseling sessions and mental therapy.
Did You Know? – Mental Health Facts
- WHO estimates that about 7.5 percent of Indians suffer from at least one mental disorder.
- It’s predicted that by the end of 2021, roughly 20 percent of India will suffer from mental illnesses.
- People are becoming more and more aware of their mental health conditions. It’s observed that 71 percent of India feel that the youth is more prone to mental health issues.
Factors Affecting Mental Health
Besides the pandemic, various factors can affect your mental health. Here are some that you should keep in mind:
1. Low Self-Esteem and Confidence
Self-esteem is the value we place upon ourselves. When someone compliments you or does something you’re satisfied with, your self-esteem increases, and so does your confidence. In this uber-social world, the youth are extremely vulnerable and open to comments 24/7. Body shaming, the idea of a perfect body, perfect personality, is so taxing that they often succumb to this idea of an ‘ideal world’ and become a target of mental health problems.
2. Family Breakup or Loss
Family issues such as separation, divorce, or the death of family members can be extremely heartbreaking. One may not be able to cope with such losses and slip into depression. In addition, losing a parent at a very young age can affect children in various ways and eventually shape their personality. For children facing difficulty with family problems, going to a mental health counselor or psychiatrist counseling is recommended.
3. Physical Ill Health
Chronic diseases, injuries, and other illnesses can also contribute to mental health problems. For example, any trauma, brain injury due to accidents, or even abuse can lead to serious health issues that directly impact brain chemicals. For physical health issues affecting mental health, it’s best to refer to mental health professionals who can treat mental health problems that may have been formed.
Abuse can be in any form – physical, sexual, psychological, or even verbal. It affects people from every age group, but children are at a higher risk. In addition, they are likely to experience mental disorders due to low self-esteem, isolation, anger issues, and more.
Protect children by opting for online mental health counseling or going to a professional for help. Other factors that can impact your mental health include career issues, relationship problems, and problems in bed.
Common Types of Mental Health Disorders
In 2017, every seventh Indian was affected by some form of mental disorder in varying degrees.
The most common mental health disorders found in India are idiopathic developmental, intellectual disability, depressive disorder, and anxiety. Schizophrenia and eating disorders were the lowest on the scale. (According to research done by Statista Research Department)
1. Depressive Disorder (Medical Term – Dysthymia)
It’s a chronic type of depression that isn’t very intense but can affect your daily life – symptoms can last for at least two years.
2. Anxiety Disorder
A person suffering from anxiety disorder will get extremely worried about the smallest things. This is different from your usual anxiety before a presentation or job interview. Here, you feel anxious even to get through the day and complete your daily tasks or chores.
3. Obsessive-Compulsive Disorder
OCD leads to constant thoughts or obsessions. Here, individuals may have unnecessary or unreasonable desires to do something or carry out certain actions on a loop.
4. Social Anxiety Disorder
This is also known as social phobia, which is an extreme fear of social situations. Here, individuals become very nervous about being around other people and feel like they’re constantly being judged.
Types Of Mental Health Counselling
1. Marriage And Family Counseling
Marriage counseling and couples counseling are one and the same. They get people to work on their relationships with their partner or family members. Marriage therapists offer guidance to families or couples dealing with issues that affect the entire family’s well-being. It gets them to communicate and develop respect for each other.
2. Guidance And Career Counseling
Career counseling helps young students and adults choose the career path best for them. It also helps in making educational decisions according to the career one wants to opt for.
3. Rehabilitation Counseling
Rehabilitation counseling is mainly for people with disabilities who require creative solutions to help them with their daily routines. A person with a physical, mental, or emotional disability will opt for rehabilitative counseling that helps them realize their personal and professional goals.
4. Mental Health Counseling
These counselors help guide those individuals or groups dealing with various mental health issues that affect their well-being. In addition, they help their clients and patients make healthy decisions about their lives, relationships, and future.
5. Substance Abuse Counseling
Substance abuse counseling deals with patients who are addicted to substances like drugs or alcohol. They even treat people with eating disorders and behavioral issues. Since each client has their own habit, the therapist suggests various creative solutions according to their needs. They can also recommend support groups and prescribe medications.
Coping with Mental Health Problems
If you feel the need to talk to someone or are facing any symptoms of mental illness, it’s best to reach out to a mental health professional or a mental health counselor. Leaving the situation as it is will only make things worse.
It’s good to start with your family doctor, who can help you with the initial diagnosis and, according to the results, suggest psychiatrist counseling.
You can lead a perfectly happy life even with a mental illness, and there is nothing to fret about. Regular sessions with your therapist, either through online counseling or offline, can help you improve your condition.
How Online Counseling Can Treat Mental Health Issues
Counseling is like talking therapy that helps a person understand the underlying issues they are facing. The counselor provides you with a safe, no-judgment space where you can speak openly about your feelings, life, relationships, and other issues. By creating connections between your past and present, they then evaluate and analyse behavioral patterns. With online counseling, one can understand life problems that have led to mental illness in the first place. It could be anything ranging from the death of a loved one to divorce to getting fired from a job.
On Thriive, we offer instant consultations on call or via chat starting at Rs. 499 for 20 minutes. A more in-depth appointment of 35-40 minutes with premium experts is also available.
We’ve also introduced free online Covid counseling for individuals negatively impacted by COVID-19. Check it out.
Process of Online Counseling
The process of online counseling is fairly simple, especially on a website like Thriive:
- Click on Counseling from the drop-down menu
- Browse through an array of professional readers
- Select ‘Call Now’ or ‘Chat Now’, whichever you prefer
- Sign up with your Email ID and Mobile Number
- Get professional online counseling, no matter where you are
(Please note: The phone number you enter will not be shared with the expert.)
Benefits of Online Counseling
Online therapy was once coined as a separate therapy type altogether but is becoming a common method preferred by both the client and therapist. It has various benefits such as:
When individuals started facing mental health issues during the lockdown, they turned to online counseling or online therapy. Due to high internet speeds, it has become accessible for people from all over the country. No matter where one resides or what disability he/she has, they can turn to online counseling for help.
Online counseling is very convenient for both the client and therapist. They can now take more appointments and cater to audiences from a larger geographical area. Many clients who feel uncomfortable talking face-to-face also prefer online counseling sessions over traditional ones.
Online counseling sessions are extremely affordable. Clients are required to give only a nominal amount compared to physical appointments. Even for therapists, it saves them rent, daily commutes, and so much more.
Reaching out to mental health professionals is the right thing to do. They provide you a safe space to talk and understand you without judging you.
If you’re looking for online therapy, opt for Thriive. We provide you with the best counsellors in India at reasonable prices.
Think therapy, think Thriive.