In fact, a few minutes of pranayama and meditation daily can also relieve you from depression, stress, and anxiety by improving the flow of blood in your body.
Studies across the world suggest that yoga can help cure hypertension. Here are 3 killer poses for your perusal.
What if we told you that almost all of your body is benefitted by yoga? Don’t find it easy to believe us? Then you MUST surely read on!
No Kama Sutra poses required. Just try these poses suggested by us!
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