3 Best Yoga Poses

International Yoga Day 2019: How can yoga help you with anxiety, depression and stress?

by Shivani Mehra

21 Jun, 2019

In fact, a few minutes of pranayama and meditation daily can also relieve you from depression, stress, and anxiety by improving the flow of blood in your body.

3 Top Yoga Poses To Help You With Hypertension

by Aishwarya Iyer

27 May, 2019

Studies across the world suggest that yoga can help cure hypertension. Here are 3 killer poses for your perusal.

Did you know about these 5 unusual benefits of yoga?

by Aishwarya Iyer

22 May, 2019

What if we told you that almost all of your body is benefitted by yoga? Don’t find it easy to believe us? Then you MUST surely read on!

3 Best Yoga Poses For Enhancing Your Sex Life

by Aishwarya Iyer

14 May, 2019

No Kama Sutra poses required. Just try these poses suggested by us!