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This ancient Indian diet to wellness may just be the thing your body is yearning for!

We aren’t exaggerating when we say this because honestly, heartburn, growling stomach discomfort, abdominal pain, nausea, bloating, constipation, burping or flatulence can really make you cranky and dictate your karma the wrong way.

Ayurvedic texts believe that each of us are comprised of different dominant energies called doshas. They believe that these doshas refer to the dominance of these energies in the mind and body. There are 3 kinds of doshas or energies- vata, pitta and kapha. If you are the vata dominant type, you will have certain