What happens in your body when you meditate

by Nikita Jhanglani

21 Jun, 2019

By now, you and I are decently aware of the magic of meditation. But have you ever wondered how this magic actually works? Like, how does meditation—a simple act of contemplation—help in lowering your stress and blood pressure, among a lot of other things? If you have, wait till you read about what happens behind

Meditation: 4 reasons why it will help you treat your anxiety and depression

by Aishwarya Iyer

9 Apr, 2019

What is the solution for the anxiety and depression that have become common ailments today? Our unhealthy lifestyles and our unending addiction to technology are partly responsible for way these illnesses have spread. It is almost like an epidemic that has overtaken society today. So, the need of the hour is to find solutions that