Bach Flower remedies for a healthy mind

by Nazneen Haider

29 May, 2020

You can find relief from many mental issues with Bach Flowers.

Angry? Yoga can help

by Omkar Kulkarni

26 Aug, 2019

If you feel that is just you, worry not- you’re not alone! Anger is a normal and healthy emotion to have, it is only worrisome if you are not able to tame it. 

Angry? Manage it better please!

by Vijayalakshmi Sridhar

15 Jul, 2019

Aside this conventional practice, being meditative throughout the waking part of the day, without closing your eyes but being in touch with all your emotions is the best way to know what you are feeling and up to doing.

Do you have an unreasonable body pain? Please keep your emotions in check.

by Aishwarya Iyer

24 Jun, 2019

Emotional pain or psychological pain is a reality. For all those who suffer from constant illnesses in spite of eating well or living well, emotions could be a cause. READ this to know how and why it may be affecting you and what you must do about it.

Being angry is not always bad. It can be healing too. Here’s how.

by Vijayalakshmi Sridhar

30 Apr, 2019

Anger is one of the strongest and purest of emotions. Pure anger is never caustic; it is wholesome and powerful. And so, as complicated as it may sound, anger is good for us. Petty or formidable it needs to be addressed! It is always good to get the anger out of our systems as long


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