anger

If you feel that is just you, worry not- you’re not alone! Anger is a normal and healthy emotion to have, it is only worrisome if you are not able to tame it. 

Aside this conventional practice, being meditative throughout the waking part of the day, without closing your eyes but being in touch with all your emotions is the best way to know what you are feeling and up to doing.

Emotional pain or psychological pain is a reality. For all those who suffer from constant illnesses in spite of eating well or living well, emotions could be a cause. READ this to know how and why it may be affecting you and what you must do about it.

Anger is one of the strongest and purest of emotions. Pure anger is never caustic; it is wholesome and powerful. And so, as complicated as it may sound, anger is good for us. Petty or formidable it needs to be addressed! It is always good to get the anger out of our systems as long