anger management

Here are some tips to help you understand and deal with negative feelings.

If you feel that is just you, worry not- you’re not alone! Anger is a normal and healthy emotion to have, it is only worrisome if you are not able to tame it. 

Aside this conventional practice, being meditative throughout the waking part of the day, without closing your eyes but being in touch with all your emotions is the best way to know what you are feeling and up to doing.

A sudden surge of anger and irritation out of nowhere may make us different emotionally and physically in the summer months.

Do the smallest of things anger you? Make you overthink so much that you are thrown into a spiral of anger, anxiety, and stress? Let me then introduce you to an anger and stress management technique that works just on breathing right?!  We are talking about Breathwork—a therapy that, people swear, calms an agitated mind.