anger management

Angry? Yoga can help

by Omkar Kulkarni

26 Aug, 2019

If you feel that is just you, worry not- you’re not alone! Anger is a normal and healthy emotion to have, it is only worrisome if you are not able to tame it. 

Angry? Manage it better please!

by Vijayalakshmi Sridhar

15 Jul, 2019

Aside this conventional practice, being meditative throughout the waking part of the day, without closing your eyes but being in touch with all your emotions is the best way to know what you are feeling and up to doing.

Follow these summer self-love tips! And oh! you can thank us later!

by Nipa Asharam

15 May, 2019

A sudden surge of anger and irritation out of nowhere may make us different emotionally and physically in the summer months.

When in doubt, do not shout

by Nikita Jhanglani

14 Apr, 2019

Do the smallest of things anger you? Make you overthink so much that you are thrown into a spiral of anger, anxiety, and stress? Let me then introduce you to an anger and stress management technique that works just on breathing right?!  We are talking about Breathwork—a therapy that, people swear, calms an agitated mind.