anti-ageing

A few strands of grey hair are no cause for alarm; it’s considered charming even. But if you are particularly embarrassed by them, here are a few things you can do.

Our body requires a lot of nutrients to stay away from ageing, and a few supplements can do the trick!

When I was asked to describe myself earlier, I would speak at length about where I lived, what I did, where I studied – various labels that didn’t really still say who I really am. I guess it takes a while to even get this right? I am pretty sure at 40, I have kind

Stem cells can help rejuvenate our body and offer anti-ageing solutions that are more than skin deep!

I met Ben Greenfield in Sardinia about 2 years ago. There is no way you can not admire his beautiful, supple baby skin or ask the secret behind it. He is now one of the top influencers in holistic health. He is a bio-hacker with a super curious mind always out to find the latest

Tai Chi, ancient martial art, can be the key to younger-looking skin!

You can fend off wrinkles and tone sagging facial muscles with the facial acupressure massage.

How this inconspicuous hand-held device can stimulate your body’s own healing mechanism to reverse the ageing process.

Perhaps the best anti-ageing remedy is to steer clear of alcohol, according to our experts.

It’s no coincidence that cultures with the highest life expectancies are those that value family and relationships. Here’s how social bonds can benefit your health.