anuloma-viloma

Did you know about these 3 unusual benefits of facial meditation?

by Geeta Hansaria

28 Jun, 2019

But will this form of meditation give me instant results? Well, that’s like going to Zumba class and asking your instructor if you will lose 10 pounds in a single session!! Practice makes it better and shows results!

Powerful Pranayama: Breathe your way to wellness

by Aishwarya Iyer

13 Apr, 2019

“Prana” is a Sanskrit word that means ‘breath’. Pranayama, rightly means the way to control your breath. Breathing issues, of any kind are caused by one or other inconsistency in the body. Breathlessness, thus can be lethal to life. Ancient scholars practiced a way to control breath in order to live a fruitful life. In