anxiety

Depression, Anxiety, Stress – Proper mental healthcare can help!

by Kainaz Choksey

3 Sep, 2020

Seeking help and breaking the stigma can help mental health patients.

The wonderful benefits of Flower Therapy

by Rajarshi Fulia

30 Jul, 2020

Flower therapy can treat physical and psychological issues.

Effective ways to deal with the Corona pandemic, boost immunity and staying safe

by Deepti

21 Jul, 2020

Right now, staying safe and healthy is priority.

Managing children’s anxiety in the new world

by Swapna C

20 Jul, 2020

Empower your children to face the new normal.

Dealing with anxiety caused by lockdown

by Nazneen Haider

15 Jul, 2020

Find ways that help you stay calm and centered.

Tips for making your post-lockdown shopping stress-free

by Kainaz Choksey

14 Jun, 2020

Make your shopping experience a pleasant one.

Diet for a healthy mind: How to keep anxiety at bay

by Swapna C

1 Jun, 2020

What you eat and drink affects your mental health as well.

Bach Flower remedies for a healthy mind

by Nazneen Haider

29 May, 2020

You can find relief from many mental issues with Bach Flowers.

Did This Week Stress You Out? Indulge in a Sound Bath for Relief!

by Akanksha Shukla

20 Dec, 2019

Sound bath healing is a journey of self-discovery through deep immersion, relaxation, and meditation with the help of sound and vibration. It is really effective in alleviating stress and anxiety. Try it out today!

Top 5 signs of Anxiety and therapies that will help

by Komal Patil

11 Dec, 2019

That feeling before going on the stage or before appearing for an important exam. Yes, that exact sensation that feels like a mixture of jilted butterflies along with a fully functional soda pub in your body is called anxiety. We all experience anxiety in moderate amounts. This feeling is developed as a survival instinct that