Therapeutic Power of Animal-Assisted Therapy and the Science Behind it

by Nazneen Haider

17 Dec, 2020

It’s a proven fact that having pets can positively affect our well-being.

Yoga For Self-Love

by Kainaz Choksey

11 Dec, 2020

Just as yoga is a practice, so is loving yourself, and these go hand in hand.

Couple Yoga Therapy to Build Your Relationship

by Kainaz Choksey

8 Dec, 2020

Shivam Pandey, a Yoga and Wellness Coach discusses the benefits of couple yoga therapy, to build your relationship with your partner.

Different Types of Yoga

by Kainaz Choksey

4 Dec, 2020

Kunjan Paul, a Yoga expert discusses the different types of Yoga.

Yoga Transformed My Life

by Kainaz Choksey

4 Dec, 2020

Manoj Joshi shares his success story of coping with asthma, depression and chronic back pain, with Yoga.

Yoga, for Coping with Stress, Anxiety and Depression

by Kainaz Choksey

1 Dec, 2020

Kunjan Paul, an expert on Yoga, Pranayama and prenatal Yoga discusses how Yoga can help to cope with stress, anxiety and depression.

Tips to Avoid Burnout During the Lockdown

by Kainaz Choksey

26 Nov, 2020

Prachika Chopra, a Mental Health Practitioner and a Trained Career Counsellor discusses how to avoid burnout during the lockdown, by taking care of our mental health.

Identify Signs of Anxiety Attacks

by Kainaz Choksey

25 Nov, 2020

Prachika Chopra, a mental health counsellor and a career counsellor discusses the signs of anxiety attacks.

Coping with Depression During the Lockdown

by Kainaz Choksey

24 Nov, 2020

Piyali Sharma, shares her experience of overcoming borderline depression during this lockdown.

Depression, Anxiety, Stress – Proper mental healthcare can help!

by Kainaz Choksey

3 Sep, 2020

Seeking help and breaking the stigma can help mental health patients.


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