anxiety

It’s a proven fact that having pets can positively affect our well-being.

Just as yoga is a practice, so is loving yourself, and these go hand in hand.

Shivam Pandey, a Yoga and Wellness Coach discusses the benefits of couple yoga therapy, to build your relationship with your partner.

Kunjan Paul, a Yoga expert discusses the different types of Yoga.

Manoj Joshi shares his success story of coping with asthma, depression and chronic back pain, with Yoga.

Kunjan Paul, an expert on Yoga, Pranayama and prenatal Yoga discusses how Yoga can help to cope with stress, anxiety and depression.

Prachika Chopra, a Mental Health Practitioner and a Trained Career Counsellor discusses how to avoid burnout during the lockdown, by taking care of our mental health.

Prachika Chopra, a mental health counsellor and a career counsellor discusses the signs of anxiety attacks.

Piyali Sharma, shares her experience of overcoming borderline depression during this lockdown.

Seeking help and breaking the stigma can help mental health patients.