Prachika Chopra, a mental health counsellor and a career counsellor discusses the signs of anxiety attacks.
That feeling before going on the stage or before appearing for an important exam. Yes, that exact sensation that feels like a mixture of jilted butterflies along with a fully functional soda pub in your body is called anxiety. We all experience anxiety in moderate amounts. This feeling is developed as a survival instinct that
Acupressure therapy uses pressure points on our body that help with normalizing the heartbeat, racing pulse and feelings of restlessness and fear.