anxiety disorder

Identify Signs of Anxiety Attacks

by Kainaz Choksey

25 Nov, 2020

Prachika Chopra, a mental health counsellor and a career counsellor discusses the signs of anxiety attacks.

Top 5 signs of Anxiety and therapies that will help

by Komal Patil

11 Dec, 2019

That feeling before going on the stage or before appearing for an important exam. Yes, that exact sensation that feels like a mixture of jilted butterflies along with a fully functional soda pub in your body is called anxiety. We all experience anxiety in moderate amounts. This feeling is developed as a survival instinct that

How acupressure can help you in treating your anxiety issues?

by Komal Patil

29 Jul, 2019

Acupressure therapy uses pressure points on our body that help with normalizing the heartbeat, racing pulse and feelings of restlessness and fear.